18.1 km | 01:47:40 | 05:56/km日期: 2017-10-28 05:55 - 平均心率: 140 - 卡路里: 947 Cal - 平均步頻: 176 - PM2.5: 良好(22)
Pace: 06'00" / 05'59" / 07'55" / 05'58" / 06'00" / 06'59" / 05'51" / 05'57" / 07'17" / 05'58" / 05'57" / 05'55" / 06'43" / 05'50" / 05'58" / 06'34" / 05'58" / 05'47" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'14") | 1000 / 1000 |
| 2 | | 05'58" (+00'12") | 1000 / 2000 |
| 3 | | 05'54" (+00'08") | 1000 / 3000 |
| 4 | | 05'58" (+00'12") | 1000 / 4000 |
| 5 | | 05'59" (+00'13") | 1000 / 5000 |
| 6 | | 05'58" (+00'12") | 1000 / 6000 |
| 7 | | 05'49" (+00'03") | 1000 / 7000 |
| 8 | | 05'55" (+00'09") | 1000 / 8000 |
| 9 | | 05'59" (+00'13") | 1000 / 9000 |
| 10 | | 05'58" (+00'12") | 1000 / 10000 |
| 11 | | 05'56" (+00'10") | 1000 / 11000 |
| 12 | | 05'54" (+00'08") | 1000 / 12000 |
| 13 | | 05'56" (+00'10") | 1000 / 13000 |
| 14 | | 05'50" (+00'04") | 1000 / 14000 |
| 15 | | 05'57" (+00'11") | 1000 / 15000 |
| 16 | | 05'51" (+00'05") | 1000 / 16000 |
| 17 | | 05'58" (+00'12") | 1000 / 17000 |
| 18 | | 05'46" | 1000 / 18000 |
| 19 | | 06'16" (+00'30") | 138 / 18138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 380.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 07'55" | 00:19'54" |
| 4 | 05'58" | 00:25'52" |
| 5 | 06'00" | 00:31'52" |
| 6 | 06'59" | 00:38'51" |
| 7 | 05'51" | 00:44'42" |
| 8 | 05'57" | 00:50'39" |
| 9 | 07'17" | 00:57'56" |
| 10 | 05'58" | 01:03'54" |
| 11 | 05'57" | 01:09'51" |
| 12 | 05'55" | 01:15'46" |
| 13 | 06'43" | 01:22'29" |
| 14 | 05'50" | 01:28'19" |
| 15 | 05'58" | 01:34'17" |
| 16 | 06'34" | 01:40'51" |
| 17 | 05'58" | 01:46'49" |
| 18 | 05'47" | 01:52'36" |
| 18.1 | 06'16" | 01:53'28" |
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