21.4 km | 03:27:01 | 09:39/km日期: 2017-10-29 05:41 - 總爬升: 175 m - 平均心率: 135 - 卡路里: 1511 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 08'01" / 07'45" / 08'00" / 09'38" / 08'23" / 09'43" / 08'25" / 07'44" / 18'09" / 09'48" / 07'33" / 07'28" / 08'30" / 07'59" / 10'03" / 12'20" / 18'51" / 09'31" / 09'48" / 10'18" / 09'52" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'36") | 1000 / 1000 |
| 2 | | 07'44" (+00'19") | 1000 / 2000 |
| 3 | | 07'59" (+00'34") | 1000 / 3000 |
| 4 | | 09'37" (+02'12") | 1000 / 4000 |
| 5 | | 08'22" (+00'57") | 1000 / 5000 |
| 6 | | 14'41" (+07'16") | 281 / 5281 |
| 7 | | 07'40" (+00'15") | 1000 / 6281 |
| 8 | | 08'27" (+01'02") | 1000 / 7281 |
| 9 | | 07'50" (+00'25") | 1000 / 8281 |
| 10 | | 13'54" (+06'29") | 1000 / 9281 |
| 11 | | 07'25" | 1000 / 10281 |
| 12 | | 07'36" (+00'11") | 1000 / 11281 |
| 13 | | 07'33" (+00'08") | 1000 / 12281 |
| 14 | | 08'30" (+01'05") | 1000 / 13281 |
| 15 | | 08'24" (+00'59") | 1000 / 14281 |
| 16 | | 11'25" (+04'00") | 1000 / 15281 |
| 17 | | 12'33" (+05'08") | 1000 / 16281 |
| 18 | | 17'35" (+10'10") | 1000 / 17281 |
| 19 | | 09'08" (+01'43") | 1000 / 18281 |
| 20 | | 10'03" (+02'38") | 1000 / 19281 |
| 21 | | 10'09" (+02'44") | 1000 / 20281 |
| 22 | | 10'31" (+03'06") | 1000 / 21281 |
| 23 | | 13'29" (+06'04") | 167 / 21448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
117.67 km 
ASICS GEL-Cumulus 17 Lite-Show T5E9N 累積 :
3532.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'45" | 00:15'46" |
| 3 | 08'00" | 00:23'46" |
| 4 | 09'38" | 00:33'24" |
| 5 | 08'23" | 00:41'47" |
| 6 | 09'43" | 00:51'30" |
| 7 | 08'25" | 00:59'55" |
| 8 | 07'44" | 01:07'39" |
| 9 | 18'09" | 01:25'48" |
| 10 | 09'48" | 01:35'36" |
| 11 | 07'33" | 01:43'09" |
| 12 | 07'28" | 01:50'37" |
| 13 | 08'30" | 01:59'07" |
| 14 | 07'59" | 02:07'06" |
| 15 | 10'03" | 02:17'09" |
| 16 | 12'20" | 02:29'29" |
| 17 | 18'51" | 02:48'20" |
| 18 | 09'31" | 02:57'51" |
| 19 | 09'48" | 03:07'39" |
| 20 | 10'18" | 03:17'57" |
| 21 | 09'52" | 03:27'49" |
| 21.4 | 12'17" | 03:33'20" |
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