30.3 km | 02:40:55 | 05:18/km日期: 2017-10-28 18:50 - 卡路里: 1911 Cal - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(31)
Pace: 06'04" / 05'26" / 05'35" / 05'16" / 05'08" / 05'09" / 05'19" / 05'06" / 05'21" / 05'06" / 04'59" / 05'40" / 04'57" / 05'05" / 05'33" / 04'54" / 04'39" / 05'37" / 04'50" / 06'33" / 04'54" / 04'54" / 05'01" / 06'44" / 04'56" / 05'08" / 05'35" / 04'58" / 05'02" / 04'58" / 07'37" /
10月累積里程 : 339.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'26" | 00:11'30" |
| 3 | 05'35" | 00:17'05" |
| 4 | 05'16" | 00:22'21" |
| 5 | 05'08" | 00:27'29" |
| 6 | 05'09" | 00:32'38" |
| 7 | 05'19" | 00:37'57" |
| 8 | 05'06" | 00:43'03" |
| 9 | 05'21" | 00:48'24" |
| 10 | 05'06" | 00:53'30" |
| 11 | 04'59" | 00:58'29" |
| 12 | 05'40" | 01:04'09" |
| 13 | 04'57" | 01:09'06" |
| 14 | 05'05" | 01:14'11" |
| 15 | 05'33" | 01:19'44" |
| 16 | 04'54" | 01:24'38" |
| 17 | 04'39" | 01:29'17" |
| 18 | 05'37" | 01:34'54" |
| 19 | 04'50" | 01:39'44" |
| 20 | 06'33" | 01:46'17" |
| 21 | 04'54" | 01:51'11" |
| 22 | 04'54" | 01:56'05" |
| 23 | 05'01" | 02:01'06" |
| 24 | 06'44" | 02:07'50" |
| 25 | 04'56" | 02:12'46" |
| 26 | 05'08" | 02:17'54" |
| 27 | 05'35" | 02:23'29" |
| 28 | 04'58" | 02:28'27" |
| 29 | 05'02" | 02:33'29" |
| 30 | 04'58" | 02:38'27" |
| 30.3 | 07'32" | 02:40'58" |
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