12.0 km | 01:05:41 | 05:27/km日期: 2017-10-28 14:51 - 平均心率: 148 - 卡路里: 586 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 04'44" / 04'58" / 04'51" / 04'56" / 05'02" / 05'03" / 05'02" / 05'07" / 05'14" / 05'16" / 07'24" / 08'08" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'13") | 1000 / 1000 |
| 2 | | 04'57" (+01'18") | 1000 / 2000 |
| 3 | | 04'51" (+01'12") | 1000 / 3000 |
| 4 | | 04'55" (+01'16") | 1000 / 4000 |
| 5 | | 05'02" (+01'23") | 1000 / 5000 |
| 6 | | 05'02" (+01'23") | 1000 / 6000 |
| 7 | | 05'02" (+01'23") | 1000 / 7000 |
| 8 | | 05'07" (+01'28") | 1000 / 8000 |
| 9 | | 05'13" (+01'34") | 1000 / 9000 |
| 10 | | 05'16" (+01'37") | 1000 / 10000 |
| 11 | | 04'22" (+00'43") | 200 / 10200 |
| 12 | | 11'30" (+07'51") | 173 / 10373 |
| 13 | | 03'39" | 200 / 10573 |
| 14 | | 10'32" (+06'53") | 189 / 10763 |
| 15 | | 03'54" (+00'15") | 200 / 10963 |
| 16 | | 10'37" (+06'58") | 188 / 11151 |
| 17 | | 03'57" (+00'18") | 200 / 11351 |
| 18 | | 10'17" (+06'38") | 194 / 11545 |
| 19 | | 03'55" (+00'16") | 200 / 11745 |
| 20 | | 13'01" (+09'22") | 153 / 11899 |
| 21 | | 09'59" (+06'20") | 135 / 12035 |
終於把10k的BP向前推進，可惜差一點，還進不了50分內。下次再加油。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
152.42 km 
NIKE FREE RN FLYKNIT 累積 :
1093.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'58" | 00:09'42" |
| 3 | 04'51" | 00:14'33" |
| 4 | 04'56" | 00:19'29" |
| 5 | 05'02" | 00:24'31" |
| 6 | 05'03" | 00:29'34" |
| 7 | 05'02" | 00:34'36" |
| 8 | 05'07" | 00:39'43" |
| 9 | 05'14" | 00:44'57" |
| 10 | 05'16" | 00:50'13" |
| 11 | 07'24" | 00:57'37" |
| 12 | 08'08" | 01:05'45" |
| 12.0 | 11'25" | 01:06'09" |
展開計圈分析
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