22.0 km | 01:56:31 | 05:17/km日期: 2017-10-28 12:26 - 總爬升: 548 m - 平均心率: 155 - 卡路里: 1011 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 05'28" / 06'05" / 07'53" / 09'54" / 07'21" / 08'41" / 07'16" / 04'46" / 04'34" / 04'25" / 04'15" / 04'07" / 04'11" / 06'31" / 04'43" / 05'46" / 04'28" / 22'58" / 04'22" / 06'13" / 06'48" / 06'10" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'21") | 1000 / 1000 |
| 2 | | 06'04" (+01'57") | 1000 / 2000 |
| 3 | | 06'51" (+02'44") | 1000 / 3000 |
| 4 | | 07'27" (+03'20") | 1000 / 4000 |
| 5 | | 07'20" (+03'13") | 1000 / 5000 |
| 6 | | 06'02" (+01'55") | 1000 / 6000 |
| 7 | | 07'16" (+03'09") | 1000 / 7000 |
| 8 | | 04'46" (+00'39") | 1000 / 8000 |
| 9 | | 04'33" (+00'26") | 1000 / 9000 |
| 10 | | 04'25" (+00'18") | 1000 / 10000 |
| 11 | | 04'10" (+00'03") | 1000 / 11000 |
| 12 | | 04'07" | 1000 / 12000 |
| 13 | | 04'10" (+00'03") | 1000 / 13000 |
| 14 | | 04'25" (+00'18") | 1000 / 14000 |
| 15 | | 04'43" (+00'36") | 1000 / 15000 |
| 16 | | 05'01" (+00'54") | 1000 / 16000 |
| 17 | | 04'28" (+00'21") | 1000 / 17000 |
| 18 | | 04'42" (+00'35") | 1000 / 18000 |
| 19 | | 04'21" (+00'14") | 1000 / 19000 |
| 20 | | 04'29" (+00'22") | 1000 / 20000 |
| 21 | | 05'13" (+01'06") | 1000 / 21000 |
| 22 | | 06'10" (+02'03") | 1000 / 22000 |
| 23 | | 04'38" (+00'31") | 29 / 22029 |
今天風好大 逆風難行 山路還是開不上去，跑的好氣餒，全靠下坡hold 住速度，自主訓練，累了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 200.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'05" | 00:11'33" |
| 3 | 07'53" | 00:19'26" |
| 4 | 09'54" | 00:29'20" |
| 5 | 07'21" | 00:36'41" |
| 6 | 08'41" | 00:45'22" |
| 7 | 07'16" | 00:52'38" |
| 8 | 04'46" | 00:57'24" |
| 9 | 04'34" | 01:01'58" |
| 10 | 04'25" | 01:06'23" |
| 11 | 04'15" | 01:10'38" |
| 12 | 04'07" | 01:14'45" |
| 13 | 04'11" | 01:18'56" |
| 14 | 06'31" | 01:25'27" |
| 15 | 04'43" | 01:30'10" |
| 16 | 05'46" | 01:35'56" |
| 17 | 04'28" | 01:40'24" |
| 18 | 22'58" | 02:03'22" |
| 19 | 04'22" | 02:07'44" |
| 20 | 06'13" | 02:13'57" |
| 21 | 06'48" | 02:20'45" |
| 22 | 06'10" | 02:26'55" |
| 22.0 | 04'28" | 02:27'03" |
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