18.1 km | 01:38:15 | 05:25/km日期: 2017-10-26 19:02 - 地點: 田徑場 - 平均心率: 150 - 卡路里: 977 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 05'01" / 05'01" / 05'02" / 05'04" / 05'05" / 05'06" / 05'08" / 04'54" / 04'47" / 05'03" / 04'55" / 04'54" / 05'03" / 04'58" / 06'03" / 05'54" / 06'04" / 06'16" / 39'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'42") | 1000 / 1000 |
| 2 | | 05'00" (+01'41") | 1000 / 2000 |
| 3 | | 05'02" (+01'43") | 1000 / 3000 |
| 4 | | 05'04" (+01'45") | 1000 / 4000 |
| 5 | | 05'04" (+01'45") | 1000 / 5000 |
| 6 | | 05'06" (+01'47") | 1000 / 6000 |
| 7 | | 05'08" (+01'49") | 1000 / 7000 |
| 8 | | 04'53" (+01'34") | 1000 / 8000 |
| 9 | | 04'47" (+01'28") | 1000 / 9000 |
| 10 | | 05'02" (+01'43") | 1000 / 10000 |
| 11 | | 04'54" (+01'35") | 1000 / 11000 |
| 12 | | 04'54" (+01'35") | 1000 / 12000 |
| 13 | | 05'02" (+01'43") | 1000 / 13000 |
| 14 | | 04'57" (+01'38") | 1000 / 14000 |
| 15 | | 05'00" (+01'41") | 133 / 14133 |
| 16 | | 03'45" (+00'26") | 86 / 14220 |
| 17 | | 07'55" (+04'36") | 199 / 14420 |
| 18 | | 03'51" (+00'32") | 82 / 14502 |
| 19 | | 07'21" (+04'02") | 203 / 14705 |
| 20 | | 03'56" (+00'37") | 92 / 14798 |
| 21 | | 06'17" (+02'58") | 236 / 15034 |
| 22 | | 03'30" (+00'11") | 97 / 15132 |
| 23 | | 07'11" (+03'52") | 209 / 15341 |
| 24 | | 03'39" (+00'20") | 90 / 15432 |
| 25 | | 07'03" (+03'44") | 212 / 15645 |
| 26 | | 03'26" (+00'07") | 93 / 15738 |
| 27 | | 07'22" (+04'03") | 203 / 15942 |
| 28 | | 03'23" (+00'04") | 94 / 16036 |
| 29 | | 07'49" (+04'30") | 192 / 16229 |
| 30 | | 03'19" | 99 / 16328 |
| 31 | | 07'04" (+03'45") | 211 / 16540 |
| 32 | | 03'46" (+00'27") | 91 / 16631 |
| 33 | | 07'08" (+03'49") | 211 / 16843 |
| 34 | | 03'34" (+00'15") | 95 / 16938 |
| 35 | | 06'49" (+03'30") | 220 / 17159 |
| 36 | | 03'34" (+00'15") | 96 / 17255 |
| 37 | | 07'12" (+03'53") | 207 / 17463 |
| 38 | | 03'38" (+00'19") | 92 / 17555 |
| 39 | | 07'23" (+04'04") | 203 / 17758 |
| 40 | | 03'25" (+00'06") | 96 / 17855 |
| 41 | | 07'59" (+04'40") | 188 / 18043 |
| 42 | | 03'23" (+00'04") | 94 / 18138 |
| 43 | | 08'02" (+04'43") | 184 / 18323 |
| 44 | | 03'28" (+00'09") | 90 / 18414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
237.29 km 
Nike Streak 6 Flyknit White 累積 :
203.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 05'02" | 00:15'04" |
| 4 | 05'04" | 00:20'08" |
| 5 | 05'05" | 00:25'13" |
| 6 | 05'06" | 00:30'19" |
| 7 | 05'08" | 00:35'27" |
| 8 | 04'54" | 00:40'21" |
| 9 | 04'47" | 00:45'08" |
| 10 | 05'03" | 00:50'11" |
| 11 | 04'55" | 00:55'06" |
| 12 | 04'54" | 01:00'00" |
| 13 | 05'03" | 01:05'03" |
| 14 | 04'58" | 01:10'01" |
| 15 | 06'03" | 01:16'04" |
| 16 | 05'54" | 01:21'58" |
| 17 | 06'04" | 01:28'02" |
| 18 | 06'16" | 01:34'18" |
| 18.6 | 06'36" | 01:38'15" |
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