11.6 km | 01:00:22 | 05:11/km日期: 2017-10-27 17:14 - 平均心率: 167 - 卡路里: 727 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 58%
Pace: 04'52" / 05'12" / 05'14" / 05'22" / 05'15" / 05'13" / 05'11" / 05'17" / 05'12" / 05'05" / 05'07" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'17") | 1000 / 1000 |
| 2 | | 05'11" (+00'07") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" (+00'18") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 |
| 7 | | 05'11" (+00'07") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'06" (+00'02") | 1000 / 11000 |
| 12 | | 04'41" | 613 / 11613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 165.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'12" | 00:10'04" |
| 3 | 05'14" | 00:15'18" |
| 4 | 05'22" | 00:20'40" |
| 5 | 05'15" | 00:25'55" |
| 6 | 05'13" | 00:31'08" |
| 7 | 05'11" | 00:36'19" |
| 8 | 05'17" | 00:41'36" |
| 9 | 05'12" | 00:46'48" |
| 10 | 05'05" | 00:51'53" |
| 11 | 05'07" | 00:57'00" |
| 11.6 | 04'42" | 00:59'53" |
留言 
展開計圈分析
