11.5 km | 00:59:14 | 05:08/km日期: 2017-10-25 17:01 - 平均心率: 171 - 卡路里: 738 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(20)
Pace: 05'10" / 05'06" / 04'53" / 05'05" / 05'09" / 05'04" / 05'17" / 05'20" / 05'20" / 05'15" / 05'01" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'27") | 1000 / 1000 |
| 2 | | 05'06" (+00'14") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'04" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 05'03" (+00'11") | 1000 / 6000 |
| 7 | | 05'17" (+00'25") | 1000 / 7000 |
| 8 | | 05'19" (+00'27") | 1000 / 8000 |
| 9 | | 05'20" (+00'28") | 1000 / 9000 |
| 10 | | 05'14" (+00'22") | 1000 / 10000 |
| 11 | | 05'01" (+00'09") | 1000 / 11000 |
| 12 | | 04'38" | 518 / 11518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 165.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 04'53" | 00:15'09" |
| 4 | 05'05" | 00:20'14" |
| 5 | 05'09" | 00:25'23" |
| 6 | 05'04" | 00:30'27" |
| 7 | 05'17" | 00:35'44" |
| 8 | 05'20" | 00:41'04" |
| 9 | 05'20" | 00:46'24" |
| 10 | 05'15" | 00:51'39" |
| 11 | 05'01" | 00:56'40" |
| 11.5 | 04'37" | 00:59'04" |
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