10.1 km | 00:55:19 | 05:29/km日期: 2017-10-27 18:34 - 總爬升: 133 m - 卡路里: 589 Cal - 總步數: 9772 - 平均步頻: 176 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 05'43" / 05'30" / 05'02" / 04'33" / 05'15" / 05'36" / 05'41" / 05'40" / 05'44" / 05'42" / 14'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+01'11") | 1007 / 1007 | 172 / 101 |
2 | | 05'27" (+00'55") | 1008 / 2016 | 177 / 103 |
3 | | 04'58" (+00'26") | 1003 / 3019 | 179 / 112 |
4 | | 04'32" | 1002 / 4021 | 184 / 119 |
5 | | 05'20" (+00'48") | 1000 / 5021 | 177 / 105 |
6 | | 05'36" (+01'04") | 1008 / 6030 | 176 / 100 |
7 | | 05'38" (+01'06") | 1008 / 7038 | 175 / 100 |
8 | | 05'40" (+01'08") | 1009 / 8048 | 176 / 99 |
9 | | 05'39" (+01'07") | 1003 / 9051 | 175 / 100 |
10 | | 06'02" (+01'30") | 1005 / 10056 | 173 / 95 |
11 | | 05'53" (+01'21") | 59 / 10116 | 160 / 106 |
10月累積里程 :
246.66 km ADIDAS ADIZERO TEMPO 7M B22860 累積 :
257.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'30" | 00:11'13" |
3 | 05'02" | 00:16'15" |
4 | 04'33" | 00:20'48" |
5 | 05'15" | 00:26'03" |
6 | 05'36" | 00:31'39" |
7 | 05'41" | 00:37'20" |
8 | 05'40" | 00:43'00" |
9 | 05'44" | 00:48'44" |
10 | 05'42" | 00:54'26" |
10.1 | 14'52" | 00:55'19" |