10.3 km | 01:11:03 | 06:51/km日期: 2017-10-26 21:28 - 平均心率: 136 - 卡路里: 499 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 07'16" / 06'43" / 06'51" / 06'54" / 07'00" / 07'11" / 07'01" / 07'07" / 06'32" / 06'28" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'26") | 1000 / 1000 |
| 2 | | 06'42" (+02'52") | 1000 / 2000 |
| 3 | | 06'51" (+03'01") | 1000 / 3000 |
| 4 | | 06'54" (+03'04") | 1000 / 4000 |
| 5 | | 06'59" (+03'09") | 1000 / 5000 |
| 6 | | 07'10" (+03'20") | 1000 / 6000 |
| 7 | | 07'01" (+03'11") | 1000 / 7000 |
| 8 | | 06'54" (+03'04") | 1000 / 8000 |
| 9 | | 06'52" (+03'02") | 604 / 8604 |
| 10 | | 04'29" (+00'39") | 74 / 8678 |
| 11 | | 07'29" (+03'39") | 200 / 8878 |
| 12 | | 04'02" (+00'12") | 82 / 8961 |
| 13 | | 07'08" (+03'18") | 210 / 9171 |
| 14 | | 04'06" (+00'16") | 81 / 9252 |
| 15 | | 07'05" (+03'15") | 211 / 9463 |
| 16 | | 04'07" (+00'17") | 80 / 9544 |
| 17 | | 07'24" (+03'34") | 202 / 9746 |
| 18 | | 03'50" | 86 / 9833 |
| 19 | | 07'27" (+03'37") | 201 / 10034 |
| 20 | | 04'14" (+00'24") | 78 / 10113 |
| 21 | | 06'29" (+02'39") | 231 / 10344 |
| 22 | | 11'18" (+07'28") | 4 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 161.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'43" | 00:13'59" |
| 3 | 06'51" | 00:20'50" |
| 4 | 06'54" | 00:27'44" |
| 5 | 07'00" | 00:34'44" |
| 6 | 07'11" | 00:41'55" |
| 7 | 07'01" | 00:48'56" |
| 8 | 07'07" | 00:56'03" |
| 9 | 06'32" | 01:02'35" |
| 10 | 06'28" | 01:09'03" |
| 10.3 | 06'49" | 01:11'26" |
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