30.8 km | 02:51:19 | 05:33/km日期: 2012-09-30 05:01 - 總爬升: 435 m - 地點: 139縣道 - 天氣: 陰涼 - 卡路里: 1886 Cal
Pace: 05'59" / 05'37" / 05'19" / 05'22" / 05'45" / 05'16" / 05'09" / 05'28" / 05'05" / 05'22" / 06'34" / 06'31" / 06'30" / 05'53" / 06'20" / 05'23" / 05'03" / 05'19" / 04'48" / 04'50" / 05'01" / 05'26" / 05'46" / 05'28" / 06'09" / 05'47" / 05'17" / 05'30" / 05'30" / 05'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'33") | 5022 / 5022 |
| 2 | | 05'16" (+00'13") | 5033 / 10055 |
| 3 | | 06'21" (+01'18") | 5036 / 15092 |
| 4 | | 05'03" | 5041 / 20134 |
| 5 | | 05'37" (+00'34") | 5018 / 25152 |
| 6 | | 05'28" (+00'25") | 5033 / 30186 |
9月累積里程 : 252.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'37" | 00:11'36" |
| 3 | 05'19" | 00:16'55" |
| 4 | 05'22" | 00:22'17" |
| 5 | 05'45" | 00:28'02" |
| 6 | 05'16" | 00:33'18" |
| 7 | 05'09" | 00:38'27" |
| 8 | 05'28" | 00:43'55" |
| 9 | 05'05" | 00:49'00" |
| 10 | 05'22" | 00:54'22" |
| 11 | 06'34" | 01:00'56" |
| 12 | 06'31" | 01:07'27" |
| 13 | 06'30" | 01:13'57" |
| 14 | 05'53" | 01:19'50" |
| 15 | 06'20" | 01:26'10" |
| 16 | 05'23" | 01:31'33" |
| 17 | 05'03" | 01:36'36" |
| 18 | 05'19" | 01:41'55" |
| 19 | 04'48" | 01:46'43" |
| 20 | 04'50" | 01:51'33" |
| 21 | 05'01" | 01:56'34" |
| 22 | 05'26" | 02:02'00" |
| 23 | 05'46" | 02:07'46" |
| 24 | 05'28" | 02:13'14" |
| 25 | 06'09" | 02:19'23" |
| 26 | 05'47" | 02:25'10" |
| 27 | 05'17" | 02:30'27" |
| 28 | 05'30" | 02:35'57" |
| 29 | 05'30" | 02:41'27" |
| 30 | 05'27" | 02:46'54" |
| 30.8 | 05'26" | 02:51'19" |
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