30.9 km | 06:39:00 | 12:54/km日期: 2013-06-09 09:58 - 總爬升: 891 m - 卡路里: 1614 Cal - 溫度: 28°C - 濕度: 94%
Pace: 15'35" / 11'00" / 19'18" / 13'03" / 10'49" / 10'39" / 10'45" / 18'06" / 14'49" / 12'10" / 26'20" / 17'51" / 10'39" / 05'51" / 06'10" / 36'08" / 11'12" / 09'41" / 07'29" / 08'51" / 09'18" / 09'00" / 07'21" / 11'00" / 13'00" / 12'29" / 14'40" / 15'00" / 11'11" / 11'34" / 08'45" /
6月累積里程 : 111.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'35" | 00:15'35" |
| 2 | 11'00" | 00:26'35" |
| 3 | 19'18" | 00:45'53" |
| 4 | 13'03" | 00:58'56" |
| 5 | 10'49" | 01:09'45" |
| 6 | 10'39" | 01:20'24" |
| 7 | 10'45" | 01:31'09" |
| 8 | 18'06" | 01:49'15" |
| 9 | 14'49" | 02:04'04" |
| 10 | 12'10" | 02:16'14" |
| 11 | 26'20" | 02:42'34" |
| 12 | 17'51" | 03:00'25" |
| 13 | 10'39" | 03:11'04" |
| 14 | 05'51" | 03:16'55" |
| 15 | 06'10" | 03:23'05" |
| 16 | 36'08" | 03:59'13" |
| 17 | 11'12" | 04:10'25" |
| 18 | 09'41" | 04:20'06" |
| 19 | 07'29" | 04:27'35" |
| 20 | 08'51" | 04:36'26" |
| 21 | 09'18" | 04:45'44" |
| 22 | 09'00" | 04:54'44" |
| 23 | 07'21" | 05:02'05" |
| 24 | 11'00" | 05:13'05" |
| 25 | 13'00" | 05:26'05" |
| 26 | 12'29" | 05:38'34" |
| 27 | 14'40" | 05:53'14" |
| 28 | 15'00" | 06:08'14" |
| 29 | 11'11" | 06:19'25" |
| 30 | 11'34" | 06:30'59" |
| 30.9 | 08'45" | 06:39'00" |
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