20.6 km | 02:34:43 | 07:29/km日期: 2017-10-29 07:30 - 總爬升: 636 m - 平均心率: 162 - 卡路里: 1117 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(26)
Pace: 07'10" / 07'10" / 09'56" / 08'52" / 11'05" / 07'54" / 07'09" / 06'10" / 07'25" / 08'11" / 07'58" / 07'08" / 07'09" / 07'10" / 06'17" / 07'21" / 05'08" / 05'16" / 06'27" / 08'34" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'14") | 1000 / 1000 |
| 2 | | 07'05" (+01'57") | 1000 / 2000 |
| 3 | | 10'00" (+04'52") | 1000 / 3000 |
| 4 | | 08'51" (+03'43") | 1000 / 4000 |
| 5 | | 11'04" (+05'56") | 1000 / 5000 |
| 6 | | 07'54" (+02'46") | 1000 / 6000 |
| 7 | | 07'08" (+02'00") | 1000 / 7000 |
| 8 | | 06'10" (+01'02") | 1000 / 8000 |
| 9 | | 07'25" (+02'17") | 1000 / 9000 |
| 10 | | 08'10" (+03'02") | 1000 / 10000 |
| 11 | | 07'58" (+02'50") | 1000 / 11000 |
| 12 | | 07'05" (+01'57") | 1000 / 12000 |
| 13 | | 07'11" (+02'03") | 1000 / 13000 |
| 14 | | 07'10" (+02'02") | 1000 / 14000 |
| 15 | | 06'17" (+01'09") | 1000 / 15000 |
| 16 | | 07'20" (+02'12") | 1000 / 16000 |
| 17 | | 05'08" | 1000 / 17000 |
| 18 | | 05'15" (+00'07") | 1000 / 18000 |
| 19 | | 06'27" (+01'19") | 1000 / 19000 |
| 20 | | 08'32" (+03'24") | 1000 / 20000 |
| 21 | | 06'20" (+01'12") | 638 / 20638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 119.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'10" | 00:14'20" |
| 3 | 09'56" | 00:24'16" |
| 4 | 08'52" | 00:33'08" |
| 5 | 11'05" | 00:44'13" |
| 6 | 07'54" | 00:52'07" |
| 7 | 07'09" | 00:59'16" |
| 8 | 06'10" | 01:05'26" |
| 9 | 07'25" | 01:12'51" |
| 10 | 08'11" | 01:21'02" |
| 11 | 07'58" | 01:29'00" |
| 12 | 07'08" | 01:36'08" |
| 13 | 07'09" | 01:43'17" |
| 14 | 07'10" | 01:50'27" |
| 15 | 06'17" | 01:56'44" |
| 16 | 07'21" | 02:04'05" |
| 17 | 05'08" | 02:09'13" |
| 18 | 05'16" | 02:14'29" |
| 19 | 06'27" | 02:20'56" |
| 20 | 08'34" | 02:29'30" |
| 20.6 | 06'20" | 02:33'33" |
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