12.8 km | 01:19:36 | 06:11/km日期: 2017-11-01 05:31 - 總爬升: 176 m - 平均心率: 152 - 卡路里: 689 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'58" / 05'51" / 05'58" / 06'12" / 06'14" / 06'08" / 06'19" / 06'09" / 06'11" / 06'31" / 06'17" / 06'16" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'06") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'57" (+00'06") | 1000 / 3000 |
| 4 | | 06'12" (+00'21") | 1000 / 4000 |
| 5 | | 06'13" (+00'22") | 1000 / 5000 |
| 6 | | 06'08" (+00'17") | 1000 / 6000 |
| 7 | | 06'18" (+00'27") | 1000 / 7000 |
| 8 | | 06'08" (+00'17") | 1000 / 8000 |
| 9 | | 06'11" (+00'20") | 1000 / 9000 |
| 10 | | 06'30" (+00'39") | 1000 / 10000 |
| 11 | | 06'16" (+00'25") | 1000 / 11000 |
| 12 | | 06'16" (+00'25") | 1000 / 12000 |
| 13 | | 06'33" (+00'42") | 847 / 12847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
152.84 km 
MIZUNO J1GA158010 累積 :
1929.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 05'58" | 00:17'47" |
| 4 | 06'12" | 00:23'59" |
| 5 | 06'14" | 00:30'13" |
| 6 | 06'08" | 00:36'21" |
| 7 | 06'19" | 00:42'40" |
| 8 | 06'09" | 00:48'49" |
| 9 | 06'11" | 00:55'00" |
| 10 | 06'31" | 01:01'31" |
| 11 | 06'17" | 01:07'48" |
| 12 | 06'16" | 01:14'04" |
| 12.8 | 06'32" | 01:19'37" |
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