26.5 km | 02:29:25 | 05:38/km日期: 2017-10-29 06:00 - 平均心率: 169 - 卡路里: 1509 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55)
Pace: 04'36" / 04'43" / 04'52" / 04'53" / 04'54" / 05'01" / 05'05" / 05'09" / 05'46" / 05'08" / 05'10" / 05'10" / 05'21" / 05'13" / 05'29" / 05'29" / 05'51" / 05'34" / 06'06" / 06'21" / 06'02" / 06'27" / 06'21" / 07'00" / 06'30" / 07'33" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" | 1000 / 1000 |
2 | | 04'43" (+00'08") | 1000 / 2000 |
3 | | 04'53" (+00'18") | 1000 / 3000 |
4 | | 04'52" (+00'17") | 1000 / 4000 |
5 | | 04'53" (+00'18") | 1000 / 5000 |
6 | | 05'01" (+00'26") | 1000 / 6000 |
7 | | 05'04" (+00'29") | 1000 / 7000 |
8 | | 05'09" (+00'34") | 1000 / 8000 |
9 | | 05'46" (+01'11") | 1000 / 9000 |
10 | | 05'07" (+00'32") | 1000 / 10000 |
11 | | 05'09" (+00'34") | 1000 / 11000 |
12 | | 05'09" (+00'34") | 1000 / 12000 |
13 | | 05'21" (+00'46") | 1000 / 13000 |
14 | | 05'12" (+00'37") | 1000 / 14000 |
15 | | 05'29" (+00'54") | 1000 / 15000 |
16 | | 05'29" (+00'54") | 1000 / 16000 |
17 | | 05'50" (+01'15") | 1000 / 17000 |
18 | | 05'33" (+00'58") | 1000 / 18000 |
19 | | 06'06" (+01'31") | 1000 / 19000 |
20 | | 06'21" (+01'46") | 1000 / 20000 |
21 | | 06'01" (+01'26") | 1000 / 21000 |
22 | | 06'26" (+01'51") | 1000 / 22000 |
23 | | 06'20" (+01'45") | 1000 / 23000 |
24 | | 06'59" (+02'24") | 1000 / 24000 |
25 | | 06'29" (+01'54") | 1000 / 25000 |
26 | | 07'32" (+02'57") | 1000 / 26000 |
27 | | 07'11" (+02'36") | 515 / 26515 |
「Running Land」玩轉大地-嘉義朴子溪路跑
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 :
155.54 km Brooks Purecadence 6 累積 :
2754.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'43" | 00:09'19" |
3 | 04'52" | 00:14'11" |
4 | 04'53" | 00:19'04" |
5 | 04'54" | 00:23'58" |
6 | 05'01" | 00:28'59" |
7 | 05'05" | 00:34'04" |
8 | 05'09" | 00:39'13" |
9 | 05'46" | 00:44'59" |
10 | 05'08" | 00:50'07" |
11 | 05'10" | 00:55'17" |
12 | 05'10" | 01:00'27" |
13 | 05'21" | 01:05'48" |
14 | 05'13" | 01:11'01" |
15 | 05'29" | 01:16'30" |
16 | 05'29" | 01:21'59" |
17 | 05'51" | 01:27'50" |
18 | 05'34" | 01:33'24" |
19 | 06'06" | 01:39'30" |
20 | 06'21" | 01:45'51" |
21 | 06'02" | 01:51'53" |
22 | 06'27" | 01:58'20" |
23 | 06'21" | 02:04'41" |
24 | 07'00" | 02:11'41" |
25 | 06'30" | 02:18'11" |
26 | 07'33" | 02:25'44" |
26.5 | 07'11" | 02:29'26" |