15.0 km | 01:22:50 | 05:30/km日期: 2017-10-25 04:43 - 總爬升: 112 m - 平均心率: 167 - 卡路里: 1127 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 05'35" / 05'34" / 05'24" / 05'15" / 05'08" / 06'47" / 05'32" / 05'40" / 05'32" / 05'23" / 05'07" / 05'12" / 05'43" / 05'27" / 05'18" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 1000 / 1000 |
| 2 | | 05'34" (+00'28") | 1000 / 2000 |
| 3 | | 05'24" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'08") | 1000 / 4000 |
| 5 | | 05'08" (+00'02") | 1000 / 5000 |
| 6 | | 06'46" (+01'40") | 1000 / 6000 |
| 7 | | 05'31" (+00'25") | 1000 / 7000 |
| 8 | | 05'40" (+00'34") | 1000 / 8000 |
| 9 | | 05'32" (+00'26") | 1000 / 9000 |
| 10 | | 05'22" (+00'16") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'12" (+00'06") | 1000 / 12000 |
| 13 | | 05'43" (+00'37") | 1000 / 13000 |
| 14 | | 05'26" (+00'20") | 1000 / 14000 |
| 15 | | 05'17" (+00'11") | 1000 / 15000 |
| 16 | | 05'20" (+00'14") | 40 / 15040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 327.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 05'24" | 00:16'33" |
| 4 | 05'15" | 00:21'48" |
| 5 | 05'08" | 00:26'56" |
| 6 | 06'47" | 00:33'43" |
| 7 | 05'32" | 00:39'15" |
| 8 | 05'40" | 00:44'55" |
| 9 | 05'32" | 00:50'27" |
| 10 | 05'23" | 00:55'50" |
| 11 | 05'07" | 01:00'57" |
| 12 | 05'12" | 01:06'09" |
| 13 | 05'43" | 01:11'52" |
| 14 | 05'27" | 01:17'19" |
| 15 | 05'18" | 01:22'37" |
| 15.0 | 05'18" | 01:22'50" |
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