10.7 km | 01:01:33 | 05:45/km日期: 2017-10-29 06:36 - 平均心率: 33 - 卡路里: 810 Cal - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 06'06" / 05'24" / 05'31" / 05'18" / 05'44" / 05'37" / 05'47" / 06'00" / 06'07" / 05'37" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'48") | 1009 / 1009 |
2 | | 05'23" (+00'06") | 999 / 2009 |
3 | | 05'30" (+00'13") | 1007 / 3016 |
4 | | 05'17" | 1019 / 4036 |
5 | | 05'44" (+00'27") | 1004 / 5040 |
6 | | 05'38" (+00'21") | 1008 / 6049 |
7 | | 05'46" (+00'29") | 998 / 7048 |
8 | | 06'00" (+00'43") | 1005 / 8053 |
9 | | 06'07" (+00'50") | 998 / 9052 |
10 | | 05'38" (+00'21") | 1015 / 10067 |
11 | | 05'40" (+00'23") | 696 / 10763 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 106.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'24" | 00:11'30" |
3 | 05'31" | 00:17'01" |
4 | 05'18" | 00:22'19" |
5 | 05'44" | 00:28'03" |
6 | 05'37" | 00:33'40" |
7 | 05'47" | 00:39'27" |
8 | 06'00" | 00:45'27" |
9 | 06'07" | 00:51'34" |
10 | 05'37" | 00:57'11" |
10.7 | 06'15" | 01:01'33" |