6.0 km | 00:27:45 | 04:37/km日期: 2017-10-24 19:09 - 平均心率: 157 - 卡路里: 359 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 04'38" / 04'33" / 04'37" / 04'39" / 04'44" / 04'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 400 / 400 |
| 2 | | 04'33" (+00'03") | 400 / 800 |
| 3 | | 04'37" (+00'07") | 400 / 1200 |
| 4 | | 04'38" (+00'08") | 400 / 1600 |
| 5 | | 04'34" (+00'04") | 400 / 2000 |
| 6 | | 04'37" (+00'07") | 400 / 2400 |
| 7 | | 04'39" (+00'09") | 400 / 2800 |
| 8 | | 04'36" (+00'06") | 400 / 3199 |
| 9 | | 04'39" (+00'09") | 400 / 3599 |
| 10 | | 04'39" (+00'09") | 400 / 3999 |
| 11 | | 04'40" (+00'10") | 400 / 4399 |
| 12 | | 04'41" (+00'11") | 400 / 4800 |
| 13 | | 04'43" (+00'13") | 400 / 5200 |
| 14 | | 04'32" (+00'02") | 400 / 5600 |
| 15 | | 04'31" (+00'01") | 400 / 6000 |
| 16 | | 03'59" | 10 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
286.65 km 
asics TARTHER JAPAN(TJR076) 累積 :
493.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'33" | 00:09'11" |
| 3 | 04'37" | 00:13'48" |
| 4 | 04'39" | 00:18'27" |
| 5 | 04'44" | 00:23'11" |
| 6 | 04'32" | 00:27'43" |
| 6.0 | 04'40" | 00:27'46" |
展開計圈分析
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