7.8 km | 00:39:19 | 05:03/km日期: 2017-10-24 20:18 - 平均心率: 160 - 卡路里: 479 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 04'35" / 04'45" / 04'46" / 04'54" / 04'52" / 08'33" / 05'34" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'02") | 413 / 413 |
| 2 | | 09'22" (+05'46") | 107 / 520 |
| 3 | | 03'41" (+00'05") | 408 / 929 |
| 4 | | 08'47" (+05'11") | 114 / 1044 |
| 5 | | 03'43" (+00'07") | 403 / 1447 |
| 6 | | 08'42" (+05'06") | 115 / 1563 |
| 7 | | 03'44" (+00'08") | 409 / 1973 |
| 8 | | 09'11" (+05'35") | 108 / 2082 |
| 9 | | 03'50" (+00'14") | 402 / 2484 |
| 10 | | 08'42" (+05'06") | 116 / 2600 |
| 11 | | 03'41" (+00'05") | 402 / 3003 |
| 12 | | 08'39" (+05'03") | 115 / 3118 |
| 13 | | 03'45" (+00'09") | 401 / 3520 |
| 14 | | 09'02" (+05'26") | 112 / 3632 |
| 15 | | 03'42" (+00'06") | 400 / 4033 |
| 16 | | 08'59" (+05'23") | 112 / 4145 |
| 17 | | 03'36" | 407 / 4553 |
| 18 | | 08'55" (+05'19") | 112 / 4665 |
| 19 | | 03'43" (+00'07") | 405 / 5071 |
| 20 | | 06'02" (+02'26") | 629 / 5700 |
| 21 | | 05'30" (+01'54") | 423 / 6124 |
| 22 | | 05'38" (+02'02") | 413 / 6537 |
| 23 | | 05'21" (+01'45") | 409 / 6946 |
| 24 | | 05'50" (+02'14") | 404 / 7351 |
| 25 | | 05'07" (+01'31") | 426 / 7778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 195~237 | 65~79% |
| 2:M馬拉松配速區 | 237~267 | 79~89% |
| 3:T乳酸耐力區 | 267~276 | 89~92% |
| 4:A無氧耐力區 | 276~292 | 92~97.5% |
| 5:I最大耗氧區 | 292~300 | 97.5~100% |
| 最大心率為300 點此去設定最大心率 |
10月累積里程 : 355.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'45" | 00:09'20" |
| 3 | 04'46" | 00:14'06" |
| 4 | 04'54" | 00:19'00" |
| 5 | 04'52" | 00:23'52" |
| 6 | 08'33" | 00:32'25" |
| 7 | 05'34" | 00:37'59" |
| 7.8 | 05'19" | 00:42'08" |
展開計圈分析
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