10.0 km | 00:59:58 | 05:59/km日期: 2017-10-26 19:07 - 總爬升: 142 m - 平均心率: 151 - 卡路里: 693 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'04" / 06'01" / 06'01" / 05'56" / 06'07" / 05'58" / 05'56" / 06'03" / 06'01" / 05'49" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'15") | 1000 / 1000 |
| 2 | | 06'01" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'13") | 1000 / 3000 |
| 4 | | 05'56" (+00'08") | 1000 / 4000 |
| 5 | | 06'06" (+00'18") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 05'55" (+00'07") | 1000 / 7000 |
| 8 | | 06'03" (+00'15") | 1000 / 8000 |
| 9 | | 06'00" (+00'12") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 04'39" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
170.31 km 
Saucony Triumph IOS 3 累積 :
1759.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 06'01" | 00:18'06" |
| 4 | 05'56" | 00:24'02" |
| 5 | 06'07" | 00:30'09" |
| 6 | 05'58" | 00:36'07" |
| 7 | 05'56" | 00:42'03" |
| 8 | 06'03" | 00:48'06" |
| 9 | 06'01" | 00:54'07" |
| 10 | 05'49" | 00:59'56" |
| 10.0 | 04'23" | 00:59'59" |
展開計圈分析
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