9.9 km | 00:59:46 | 06:02/km日期: 2017-10-26 20:00 - 平均心率: 140 - 卡路里: 534 Cal - 總步數: 8080 - 平均步頻: 135 - 平均步幅: 122 cm - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 05'58" / 05'48" / 05'37" / 04'16" / 05'08" / 05'10" / 05'12" / 05'18" / 05'17" / 06'45" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+02'55") | 429 / 429 | 173 / 93 |
| 2 | | 05'41" (+02'26") | 439 / 868 | 172 / 101 |
| 3 | | 05'55" (+02'40") | 428 / 1296 | 171 / 98 |
| 4 | | 05'51" (+02'36") | 435 / 1732 | 169 / 100 |
| 5 | | 05'17" (+02'02") | 475 / 2208 | 166 / 113 |
| 6 | | 12'02" (+08'47") | 84 / 2292 | 5 / 1406 |
| 7 | | 03'46" (+00'31") | 128 / 2420 | 157 / 168 |
| 8 | | 10'30" (+07'15") | 99 / 2520 | 5 / 1665 |
| 9 | | 03'15" | 117 / 2638 | 187 / 163 |
| 10 | | 11'36" (+08'21") | 99 / 2737 | 8 / 991 |
| 11 | | 03'30" (+00'15") | 114 / 2851 | 185 / 154 |
| 12 | | 17'02" (+13'47") | 8 / 2860 | 0 / 0 |
| 13 | | 04'34" (+01'19") | 400 / 3260 | 183 / 119 |
| 14 | | 04'23" (+01'08") | 413 / 3674 | 182 / 124 |
| 15 | | 04'21" (+01'06") | 206 / 3881 | 180 / 127 |
| 16 | | 18'56" (+15'41") | 52 / 3933 | 46 / 114 |
| 17 | | 04'17" (+01'02") | 412 / 4346 | 182 / 128 |
| 18 | | 04'24" (+01'09") | 407 / 4753 | 181 / 125 |
| 19 | | 04'28" (+01'13") | 200 / 4954 | 177 / 125 |
| 20 | | 28'32" (+25'17") | 36 / 4990 | 21 / 164 |
| 21 | | 04'17" (+01'02") | 1036 / 6027 | 182 / 128 |
| 22 | | 19'42" (+16'27") | 51 / 6079 | 9 / 516 |
| 23 | | 04'22" (+01'07") | 1028 / 7107 | 182 / 125 |
| 24 | | 40'11" (+36'56") | 25 / 7132 | 19 / 126 |
| 25 | | 04'25" (+01'10") | 413 / 7546 | 184 / 122 |
| 26 | | 04'28" (+01'13") | 613 / 8160 | 183 / 121 |
| 27 | | 17'28" (+14'13") | 62 / 8222 | 3 / 1550 |
| 28 | | 04'30" (+01'15") | 402 / 8624 | 184 / 119 |
| 29 | | 04'33" (+01'18") | 603 / 9228 | 180 / 121 |
| 30 | | 15'50" (+12'35") | 117 / 9346 | 9 / 654 |
| 31 | | 14'53" (+11'38") | 554 / 9900 | 72 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
105.28 km 
Asics TARTHERZEAL 2 累積 :
5343.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 05'37" | 00:17'23" |
| 4 | 04'16" | 00:21'39" |
| 5 | 05'08" | 00:26'47" |
| 6 | 05'10" | 00:31'57" |
| 7 | 05'12" | 00:37'09" |
| 8 | 05'18" | 00:42'27" |
| 9 | 05'17" | 00:47'44" |
| 10 | 06'45" | 00:54'29" |
| 9.9 | -53'-54" | 00:59'46" |
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