15.3 km | 01:25:55 | 05:36/km日期: 2017-10-25 04:41 - 卡路里: 734 Cal - 平均步頻: 202 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 05'47" / 05'33" / 05'36" / 05'40" / 05'47" / 06'57" / 05'30" / 05'39" / 05'37" / 05'35" / 05'24" / 05'26" / 05'23" / 05'00" / 05'23" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'46") | 1000 / 1000 |
2 | | 05'32" (+00'32") | 1000 / 2000 |
3 | | 05'36" (+00'36") | 1000 / 3000 |
4 | | 05'39" (+00'39") | 1000 / 4000 |
5 | | 05'46" (+00'46") | 1000 / 5000 |
6 | | 06'58" (+01'58") | 1000 / 6000 |
7 | | 05'30" (+00'30") | 1000 / 7000 |
8 | | 05'38" (+00'38") | 1000 / 8000 |
9 | | 05'36" (+00'36") | 1000 / 9000 |
10 | | 05'35" (+00'35") | 1000 / 10000 |
11 | | 05'24" (+00'24") | 1000 / 11000 |
12 | | 05'26" (+00'26") | 1000 / 12000 |
13 | | 05'23" (+00'23") | 1000 / 13000 |
14 | | 05'00" | 1000 / 14000 |
15 | | 05'22" (+00'22") | 1000 / 15000 |
16 | | 05'25" (+00'25") | 302 / 15302 |
10月累積里程 : 291.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'33" | 00:11'20" |
3 | 05'36" | 00:16'56" |
4 | 05'40" | 00:22'36" |
5 | 05'47" | 00:28'23" |
6 | 06'57" | 00:35'20" |
7 | 05'30" | 00:40'50" |
8 | 05'39" | 00:46'29" |
9 | 05'37" | 00:52'06" |
10 | 05'35" | 00:57'41" |
11 | 05'24" | 01:03'05" |
12 | 05'26" | 01:08'31" |
13 | 05'23" | 01:13'54" |
14 | 05'00" | 01:18'54" |
15 | 05'23" | 01:24'17" |
15.3 | 05'26" | 01:25'56" |