12.6 km | 01:14:11 | 05:53/km日期: 2017-10-16 21:26 - 平均心率: 128 - 卡路里: 366 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'43" / 05'28" / 05'49" / 05'40" / 06'09" / 05'36" / 05'50" / 05'34" / 06'24" / 05'38" / 06'47" / 05'50" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'14") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'49" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 06'08" (+00'40") | 1000 / 5000 |
| 6 | | 05'36" (+00'08") | 1000 / 6000 |
| 7 | | 05'50" (+00'22") | 1000 / 7000 |
| 8 | | 05'33" (+00'05") | 1000 / 8000 |
| 9 | | 06'23" (+00'55") | 1000 / 9000 |
| 10 | | 05'38" (+00'10") | 1000 / 10000 |
| 11 | | 06'47" (+01'19") | 1000 / 11000 |
| 12 | | 05'50" (+00'22") | 1000 / 12000 |
| 13 | | 06'07" (+00'39") | 607 / 12607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 109.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'49" | 00:17'00" |
| 4 | 05'40" | 00:22'40" |
| 5 | 06'09" | 00:28'49" |
| 6 | 05'36" | 00:34'25" |
| 7 | 05'50" | 00:40'15" |
| 8 | 05'34" | 00:45'49" |
| 9 | 06'24" | 00:52'13" |
| 10 | 05'38" | 00:57'51" |
| 11 | 06'47" | 01:04'38" |
| 12 | 05'50" | 01:10'28" |
| 12.6 | 06'08" | 01:14'12" |
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