12.0 km | 01:09:16 | 05:46/km日期: 2017-10-24 20:03 - 平均心率: 156 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 06'02" / 05'56" / 04'35" / 05'25" / 05'24" / 05'56" / 05'26" / 07'09" / 04'29" / 05'44" / 07'51" / 06'52" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'33") | 1000 / 1000 |
| 2 | | 05'56" (+01'28") | 1000 / 2000 |
| 3 | | 04'34" (+00'06") | 1000 / 3000 |
| 4 | | 04'35" (+00'07") | 600 / 3600 |
| 5 | | 06'38" (+02'10") | 400 / 4000 |
| 6 | | 05'24" (+00'56") | 1000 / 5000 |
| 7 | | 05'18" (+00'50") | 600 / 5600 |
| 8 | | 06'52" (+02'24") | 400 / 6000 |
| 9 | | 05'26" (+00'58") | 1000 / 7000 |
| 10 | | 04'59" (+00'31") | 600 / 7600 |
| 11 | | 06'24" (+01'56") | 400 / 8000 |
| 12 | | 04'28" | 1000 / 9000 |
| 13 | | 04'30" (+00'02") | 600 / 9600 |
| 14 | | 07'34" (+03'06") | 400 / 10000 |
| 15 | | 07'51" (+03'23") | 1000 / 11000 |
| 16 | | 06'52" (+02'24") | 1000 / 12000 |
| 17 | | 05'55" (+01'27") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 73.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 04'35" | 00:16'33" |
| 4 | 05'25" | 00:21'58" |
| 5 | 05'24" | 00:27'22" |
| 6 | 05'56" | 00:33'18" |
| 7 | 05'26" | 00:38'44" |
| 8 | 07'09" | 00:45'53" |
| 9 | 04'29" | 00:50'22" |
| 10 | 05'44" | 00:56'06" |
| 11 | 07'51" | 01:03'57" |
| 12 | 06'52" | 01:10'49" |
| 12.0 | 06'48" | 01:10'53" |
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