11.0 km | 01:47:11 | 09:42/km日期: 2017-10-30 08:58 - 總爬升: 199 m - 平均心率: 112 - 卡路里: 665 Cal - 平均步頻: 138 - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 24'22" / 30'17" / 30'53" / 28'52" / 37'57" / 30'23" / 33'44" / 39'12" / 31'18" / 21'42" / 30'40" / 28'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" | 1000 / 1000 |
| 2 | | 09'45" (+01'23") | 1000 / 2000 |
| 3 | | 10'35" (+02'13") | 1000 / 3000 |
| 4 | | 08'55" (+00'33") | 1000 / 4000 |
| 5 | | 11'29" (+03'07") | 1000 / 5000 |
| 6 | | 09'18" (+00'56") | 1000 / 6000 |
| 7 | | 10'33" (+02'11") | 1000 / 7000 |
| 8 | | 08'56" (+00'34") | 1000 / 8000 |
| 9 | | 09'42" (+01'20") | 1000 / 9000 |
| 10 | | 09'24" (+01'02") | 1000 / 10000 |
| 11 | | 09'41" (+01'19") | 1000 / 11000 |
| 12 | | 12'00" (+03'38") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 50.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'22" | 00:24'22" |
| 2 | 30'17" | 00:54'39" |
| 3 | 30'53" | 01:25'32" |
| 4 | 28'52" | 01:54'24" |
| 5 | 37'57" | 02:32'21" |
| 6 | 30'23" | 03:02'44" |
| 7 | 33'44" | 03:36'28" |
| 8 | 39'12" | 04:15'40" |
| 9 | 31'18" | 04:46'58" |
| 10 | 21'42" | 05:08'40" |
| 11 | 30'40" | 05:39'20" |
| 11.0 | 28'20" | 05:40'18" |
留言 
展開計圈分析
