11.1 km | 01:16:05 | 06:51/km日期: 2017-10-29 16:07 - 平均心率: 172 - 卡路里: 766 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 50% - PM2.5: 良好(28)
Pace: 06'10" / 06'35" / 06'24" / 06'02" / 08'37" / 06'50" / 06'27" / 06'16" / 06'47" / 08'59" / 06'17" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'08") | 1000 / 1000 |
2 | | 06'35" (+00'34") | 1000 / 2000 |
3 | | 06'23" (+00'22") | 1000 / 3000 |
4 | | 06'01" | 1000 / 4000 |
5 | | 08'37" (+02'36") | 1000 / 5000 |
6 | | 06'50" (+00'49") | 1000 / 6000 |
7 | | 06'26" (+00'25") | 1000 / 7000 |
8 | | 06'16" (+00'15") | 1000 / 8000 |
9 | | 06'47" (+00'46") | 1000 / 9000 |
10 | | 08'58" (+02'57") | 1000 / 10000 |
11 | | 06'17" (+00'16") | 1000 / 11000 |
12 | | 06'23" (+00'22") | 107 / 11107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 62.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'35" | 00:12'45" |
3 | 06'24" | 00:19'09" |
4 | 06'02" | 00:25'11" |
5 | 08'37" | 00:33'48" |
6 | 06'50" | 00:40'38" |
7 | 06'27" | 00:47'05" |
8 | 06'16" | 00:53'21" |
9 | 06'47" | 01:00'08" |
10 | 08'59" | 01:09'07" |
11 | 06'17" | 01:15'24" |
11.1 | 06'32" | 01:16'06" |