10.3 km | 01:02:13 | 06:01/km日期: 2017-10-23 19:08 - 卡路里: 526 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 07'01" / 06'34" / 06'24" / 06'15" / 05'56" / 05'43" / 05'49" / 05'39" / 05'37" / 05'26" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'35") | 1000 / 1000 |
| 2 | | 06'34" (+01'08") | 1000 / 2000 |
| 3 | | 06'23" (+00'57") | 1000 / 3000 |
| 4 | | 06'15" (+00'49") | 1000 / 4000 |
| 5 | | 05'56" (+00'30") | 1000 / 5000 |
| 6 | | 05'42" (+00'16") | 1000 / 6000 |
| 7 | | 05'49" (+00'23") | 1000 / 7000 |
| 8 | | 05'38" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'18" | 342 / 10342 |
10月累積里程 : 160.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'34" | 00:13'35" |
| 3 | 06'24" | 00:19'59" |
| 4 | 06'15" | 00:26'14" |
| 5 | 05'56" | 00:32'10" |
| 6 | 05'43" | 00:37'53" |
| 7 | 05'49" | 00:43'42" |
| 8 | 05'39" | 00:49'21" |
| 9 | 05'37" | 00:54'58" |
| 10 | 05'26" | 01:00'24" |
| 10.3 | 05'21" | 01:02'14" |
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