40.2 km | 04:02:01 | 06:01/km日期: 2017-10-21 06:30 - 總爬升: 1537 m - 平均心率: 155 - 卡路里: 2224 Cal - 平均步頻: 158 - PM2.5: 良好(9)
Pace: 05'38" / 05'05" / 07'11" / 04'53" / 04'54" / 05'20" / 05'36" / 05'29" / 05'42" / 04'45" / 04'24" / 04'40" / 04'26" / 04'27" / 04'49" / 04'30" / 05'12" / 04'32" / 04'56" / 04'39" / 04'33" / 05'18" / 06'58" / 07'03" / 07'33" / 07'54" / 07'07" / 07'30" / 07'52" / 07'53" / 08'15" / 08'59" / 07'22" / 08'50" / 06'14" / 06'22" / 06'05" / 07'33" / 07'40" / 06'16" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'57") | 1000 / 1000 |
| 2 | | 05'04" (+00'40") | 1000 / 2000 |
| 3 | | 07'10" (+02'46") | 1000 / 3000 |
| 4 | | 04'53" (+00'29") | 1000 / 4000 |
| 5 | | 04'53" (+00'29") | 1000 / 5000 |
| 6 | | 05'13" (+00'49") | 1000 / 6000 |
| 7 | | 05'36" (+01'12") | 1000 / 7000 |
| 8 | | 05'29" (+01'05") | 1000 / 8000 |
| 9 | | 05'41" (+01'17") | 1000 / 9000 |
| 10 | | 04'44" (+00'20") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 04'39" (+00'15") | 1000 / 12000 |
| 13 | | 04'26" (+00'02") | 1000 / 13000 |
| 14 | | 04'27" (+00'03") | 1000 / 14000 |
| 15 | | 04'33" (+00'09") | 1000 / 15000 |
| 16 | | 04'29" (+00'05") | 1000 / 16000 |
| 17 | | 04'55" (+00'31") | 1000 / 17000 |
| 18 | | 04'31" (+00'07") | 1000 / 18000 |
| 19 | | 04'43" (+00'19") | 1000 / 19000 |
| 20 | | 04'38" (+00'14") | 1000 / 20000 |
| 21 | | 04'32" (+00'08") | 1000 / 21000 |
| 22 | | 05'18" (+00'54") | 1000 / 22000 |
| 23 | | 06'57" (+02'33") | 1000 / 23000 |
| 24 | | 07'03" (+02'39") | 1000 / 24000 |
| 25 | | 07'10" (+02'46") | 1000 / 25000 |
| 26 | | 07'53" (+03'29") | 1000 / 26000 |
| 27 | | 06'47" (+02'23") | 1000 / 27000 |
| 28 | | 07'29" (+03'05") | 1000 / 28000 |
| 29 | | 07'51" (+03'27") | 1000 / 29000 |
| 30 | | 07'30" (+03'06") | 1000 / 30000 |
| 31 | | 08'14" (+03'50") | 1000 / 31000 |
| 32 | | 08'39" (+04'15") | 1000 / 32000 |
| 33 | | 07'21" (+02'57") | 1000 / 33000 |
| 34 | | 08'08" (+03'44") | 1000 / 34000 |
| 35 | | 06'13" (+01'49") | 1000 / 35000 |
| 36 | | 06'00" (+01'36") | 1000 / 36000 |
| 37 | | 06'04" (+01'40") | 1000 / 37000 |
| 38 | | 07'33" (+03'09") | 1000 / 38000 |
| 39 | | 07'39" (+03'15") | 1000 / 39000 |
| 40 | | 06'16" (+01'52") | 1000 / 40000 |
| 41 | | 06'17" (+01'53") | 195 / 40195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 182.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'05" | 00:10'43" |
| 3 | 07'11" | 00:17'54" |
| 4 | 04'53" | 00:22'47" |
| 5 | 04'54" | 00:27'41" |
| 6 | 05'20" | 00:33'01" |
| 7 | 05'36" | 00:38'37" |
| 8 | 05'29" | 00:44'06" |
| 9 | 05'42" | 00:49'48" |
| 10 | 04'45" | 00:54'33" |
| 11 | 04'24" | 00:58'57" |
| 12 | 04'40" | 01:03'37" |
| 13 | 04'26" | 01:08'03" |
| 14 | 04'27" | 01:12'30" |
| 15 | 04'49" | 01:17'19" |
| 16 | 04'30" | 01:21'49" |
| 17 | 05'12" | 01:27'01" |
| 18 | 04'32" | 01:31'33" |
| 19 | 04'56" | 01:36'29" |
| 20 | 04'39" | 01:41'08" |
| 21 | 04'33" | 01:45'41" |
| 22 | 05'18" | 01:50'59" |
| 23 | 06'58" | 01:57'57" |
| 24 | 07'03" | 02:05'00" |
| 25 | 07'33" | 02:12'33" |
| 26 | 07'54" | 02:20'27" |
| 27 | 07'07" | 02:27'34" |
| 28 | 07'30" | 02:35'04" |
| 29 | 07'52" | 02:42'56" |
| 30 | 07'53" | 02:50'49" |
| 31 | 08'15" | 02:59'04" |
| 32 | 08'59" | 03:08'03" |
| 33 | 07'22" | 03:15'25" |
| 34 | 08'50" | 03:24'15" |
| 35 | 06'14" | 03:30'29" |
| 36 | 06'22" | 03:36'51" |
| 37 | 06'05" | 03:42'56" |
| 38 | 07'33" | 03:50'29" |
| 39 | 07'40" | 03:58'09" |
| 40 | 06'16" | 04:04'25" |
| 40.2 | 06'12" | 04:05'38" |
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