11.4 km | 00:46:39 | 04:04/km日期: 2017-10-24 20:05 - 卡路里: 863 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 04'30" / 07'10" / 04'18" / 04'23" / 04'21" / 04'23" / 04'16" / 03'50" / 03'58" / 03'51" / 03'41" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'11") | 1000 / 1000 |
| 2 | | 04'17" (+00'36") | 1000 / 2000 |
| 3 | | 04'17" (+00'36") | 1000 / 3000 |
| 4 | | 04'22" (+00'41") | 1000 / 4000 |
| 5 | | 04'21" (+00'40") | 1000 / 5000 |
| 6 | | 04'23" (+00'42") | 1000 / 6000 |
| 7 | | 04'16" (+00'35") | 1000 / 7000 |
| 8 | | 03'50" (+00'09") | 1000 / 8000 |
| 9 | | 03'57" (+00'16") | 1000 / 9000 |
| 10 | | 03'51" (+00'10") | 1000 / 10000 |
| 11 | | 03'41" | 1000 / 11000 |
| 12 | | 03'26" | 426 / 11426 |
10月累積里程 : 240.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 07'10" | 00:11'40" |
| 3 | 04'18" | 00:15'58" |
| 4 | 04'23" | 00:20'21" |
| 5 | 04'21" | 00:24'42" |
| 6 | 04'23" | 00:29'05" |
| 7 | 04'16" | 00:33'21" |
| 8 | 03'50" | 00:37'11" |
| 9 | 03'58" | 00:41'09" |
| 10 | 03'51" | 00:45'00" |
| 11 | 03'41" | 00:48'41" |
| 11.4 | 03'26" | 00:50'09" |
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