11.1 km | 01:04:37 | 05:48/km日期: 2017-10-18 05:14 - 總爬升: 114 m - 平均心率: 164 - 卡路里: 761 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 04'41" / 06'26" / 05'50" / 05'30" / 05'43" / 05'31" / 06'37" / 05'44" / 05'31" / 05'43" / 05'29" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'24") | 1000 / 1000 |
| 2 | | 06'26" (+00'57") | 1000 / 2000 |
| 3 | | 05'49" (+00'20") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'43" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'01") | 1000 / 6000 |
| 7 | | 06'37" (+01'08") | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 05'31" (+00'02") | 1000 / 9000 |
| 10 | | 05'43" (+00'14") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'30" (+00'01") | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 339.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 06'26" | 00:11'07" |
| 3 | 05'50" | 00:16'57" |
| 4 | 05'30" | 00:22'27" |
| 5 | 05'43" | 00:28'10" |
| 6 | 05'31" | 00:33'41" |
| 7 | 06'37" | 00:40'18" |
| 8 | 05'44" | 00:46'02" |
| 9 | 05'31" | 00:51'33" |
| 10 | 05'43" | 00:57'16" |
| 11 | 05'29" | 01:02'45" |
| 11.1 | 05'34" | 01:03'25" |
24096.1 km | 
77.4 km
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