15.0 km | 01:07:18 | 04:28/km日期: 2017-10-24 17:20 - 平均心率: 151 - 卡路里: 933 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 04'53" / 04'40" / 04'33" / 04'27" / 04'30" / 04'32" / 05'13" / 04'28" / 04'19" / 04'22" / 04'24" / 04'22" / 04'27" / 04'24" / 04'12" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'40") | 1000 / 1000 |
| 2 | | 04'39" (+00'27") | 1000 / 2000 |
| 3 | | 04'33" (+00'21") | 1000 / 3000 |
| 4 | | 04'27" (+00'15") | 1000 / 4000 |
| 5 | | 04'29" (+00'17") | 1000 / 5000 |
| 6 | | 04'31" (+00'19") | 1000 / 6000 |
| 7 | | 04'34" (+00'22") | 1000 / 7000 |
| 8 | | 04'28" (+00'16") | 1000 / 8000 |
| 9 | | 04'18" (+00'06") | 1000 / 9000 |
| 10 | | 04'22" (+00'10") | 1000 / 10000 |
| 11 | | 04'23" (+00'11") | 1000 / 11000 |
| 12 | | 04'22" (+00'10") | 1000 / 12000 |
| 13 | | 04'27" (+00'15") | 1000 / 13000 |
| 14 | | 04'23" (+00'11") | 1000 / 14000 |
| 15 | | 04'12" | 1000 / 15000 |
| 16 | | 04'08" | 44 / 15044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 216.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'40" | 00:09'33" |
| 3 | 04'33" | 00:14'06" |
| 4 | 04'27" | 00:18'33" |
| 5 | 04'30" | 00:23'03" |
| 6 | 04'32" | 00:27'35" |
| 7 | 05'13" | 00:32'48" |
| 8 | 04'28" | 00:37'16" |
| 9 | 04'19" | 00:41'35" |
| 10 | 04'22" | 00:45'57" |
| 11 | 04'24" | 00:50'21" |
| 12 | 04'22" | 00:54'43" |
| 13 | 04'27" | 00:59'10" |
| 14 | 04'24" | 01:03'34" |
| 15 | 04'12" | 01:07'46" |
| 15.0 | 04'27" | 01:07'58" |
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