12.4 km | 01:15:38 | 06:06/km日期: 2017-10-23 18:52 - 平均心率: 153 - 卡路里: 1030 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 06'43" / 06'33" / 06'20" / 06'25" / 06'24" / 06'05" / 14'57" / 05'55" / 05'45" / 05'31" / 05'57" / 05'53" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'12") | 1000 / 1000 |
| 2 | | 06'33" (+01'02") | 1000 / 2000 |
| 3 | | 06'19" (+00'48") | 1000 / 3000 |
| 4 | | 06'24" (+00'53") | 1000 / 4000 |
| 5 | | 06'24" (+00'53") | 1000 / 5000 |
| 6 | | 06'05" (+00'34") | 1000 / 6000 |
| 7 | | 06'15" (+00'44") | 1000 / 7000 |
| 8 | | 05'55" (+00'24") | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'56" (+00'25") | 1000 / 11000 |
| 12 | | 05'52" (+00'21") | 1000 / 12000 |
| 13 | | 05'02" | 370 / 12370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 118.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'33" | 00:13'16" |
| 3 | 06'20" | 00:19'36" |
| 4 | 06'25" | 00:26'01" |
| 5 | 06'24" | 00:32'25" |
| 6 | 06'05" | 00:38'30" |
| 7 | 14'57" | 00:53'27" |
| 8 | 05'55" | 00:59'22" |
| 9 | 05'45" | 01:05'07" |
| 10 | 05'31" | 01:10'38" |
| 11 | 05'57" | 01:16'35" |
| 12 | 05'53" | 01:22'28" |
| 12.4 | 05'02" | 01:24'20" |
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