15.0 km | 01:17:14 | 05:08/km日期: 2017-10-22 09:52 - 總爬升: 277 m - 平均心率: 150 - 卡路里: 876 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 05'17" / 05'00" / 05'02" / 05'01" / 04'55" / 05'09" / 05'11" / 05'05" / 05'01" / 09'27" / 05'23" / 05'09" / 05'11" / 05'17" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'22") | 1000 / 1000 |
| 2 | | 04'59" (+00'04") | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 05'01" (+00'06") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'08" (+00'13") | 1000 / 6000 |
| 7 | | 05'11" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'09") | 1000 / 8000 |
| 9 | | 05'00" (+00'05") | 1000 / 9000 |
| 10 | | 05'19" (+00'24") | 1000 / 10000 |
| 11 | | 05'23" (+00'28") | 1000 / 11000 |
| 12 | | 05'08" (+00'13") | 1000 / 12000 |
| 13 | | 05'11" (+00'16") | 1000 / 13000 |
| 14 | | 05'16" (+00'21") | 1000 / 14000 |
| 15 | | 05'14" (+00'19") | 1000 / 15000 |
| 16 | | 00'42" | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 149.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'00" | 00:10'17" |
| 3 | 05'02" | 00:15'19" |
| 4 | 05'01" | 00:20'20" |
| 5 | 04'55" | 00:25'15" |
| 6 | 05'09" | 00:30'24" |
| 7 | 05'11" | 00:35'35" |
| 8 | 05'05" | 00:40'40" |
| 9 | 05'01" | 00:45'41" |
| 10 | 09'27" | 00:55'08" |
| 11 | 05'23" | 01:00'31" |
| 12 | 05'09" | 01:05'40" |
| 13 | 05'11" | 01:10'51" |
| 14 | 05'17" | 01:16'08" |
| 15 | 05'14" | 01:21'22" |
| 15.0 | 04'23" | 01:21'23" |
留言 
展開計圈分析
