12.2 km | 01:13:34 | 06:02/km日期: 2017-10-24 06:18 - 卡路里: 657 Cal - 總步數: 12302 - 平均步頻: 167 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'51" / 06'41" / 06'30" / 06'21" / 07'14" / 06'07" / 05'49" / 05'38" / 05'22" / 05'30" / 05'20" / 05'00" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'52") | 1000 / 1000 | 163 / 89 |
| 2 | | 06'37" (+01'39") | 1007 / 2007 | 150 / 100 |
| 3 | | 06'30" (+01'32") | 1008 / 3016 | 163 / 94 |
| 4 | | 06'18" (+01'20") | 1007 / 4024 | 164 / 96 |
| 5 | | 07'10" (+02'12") | 1004 / 5029 | 149 / 93 |
| 6 | | 06'04" (+01'06") | 1007 / 6036 | 169 / 97 |
| 7 | | 05'46" (+00'48") | 1008 / 7044 | 174 / 99 |
| 8 | | 05'36" (+00'38") | 1004 / 8049 | 175 / 101 |
| 9 | | 05'20" (+00'22") | 1005 / 9054 | 177 / 105 |
| 10 | | 05'29" (+00'31") | 1004 / 10059 | 174 / 104 |
| 11 | | 05'18" (+00'20") | 1002 / 11062 | 178 / 105 |
| 12 | | 04'58" | 1003 / 12066 | 183 / 109 |
| 13 | | 06'17" (+01'19") | 180 / 12246 | 142 / 111 |
10月累積里程 : 214.18 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'41" | 00:13'32" |
| 3 | 06'30" | 00:20'02" |
| 4 | 06'21" | 00:26'23" |
| 5 | 07'14" | 00:33'37" |
| 6 | 06'07" | 00:39'44" |
| 7 | 05'49" | 00:45'33" |
| 8 | 05'38" | 00:51'11" |
| 9 | 05'22" | 00:56'33" |
| 10 | 05'30" | 01:02'03" |
| 11 | 05'20" | 01:07'23" |
| 12 | 05'00" | 01:12'23" |
| 12.2 | 06'34" | 01:13'34" |
展開計圈分析
留言 
