12.3 km | 01:13:50 | 05:59/km日期: 2017-10-23 18:40 - 平均心率: 145 - 卡路里: 749 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 08'05" / 06'33" / 04'57" / 06'39" / 05'11" / 06'37" / 06'22" / 05'06" / 06'32" / 05'03" / 06'06" / 05'39" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'08") | 1000 / 1000 |
| 2 | | 06'33" (+01'37") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 06'38" (+01'42") | 1000 / 4000 |
| 5 | | 05'11" (+00'15") | 1000 / 5000 |
| 6 | | 06'37" (+01'41") | 1000 / 6000 |
| 7 | | 06'21" (+01'25") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 06'32" (+01'36") | 1000 / 9000 |
| 10 | | 05'02" (+00'06") | 1000 / 10000 |
| 11 | | 06'00" (+01'04") | 1000 / 11000 |
| 12 | | 05'07" (+00'11") | 1000 / 12000 |
| 13 | | 05'07" (+00'11") | 317 / 12317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 125.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'33" | 00:14'38" |
| 3 | 04'57" | 00:19'35" |
| 4 | 06'39" | 00:26'14" |
| 5 | 05'11" | 00:31'25" |
| 6 | 06'37" | 00:38'02" |
| 7 | 06'22" | 00:44'24" |
| 8 | 05'06" | 00:49'30" |
| 9 | 06'32" | 00:56'02" |
| 10 | 05'03" | 01:01'05" |
| 11 | 06'06" | 01:07'11" |
| 12 | 05'39" | 01:12'50" |
| 12.3 | 05'08" | 01:14'28" |
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