20.0 km | 01:38:26 | 04:55/km日期: 2017-10-24 06:11 - 平均心率: 146 - 卡路里: 1168 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 04'59" / 04'50" / 04'56" / 04'53" / 04'56" / 05'00" / 05'00" / 05'03" / 05'02" / 05'02" / 05'01" / 05'11" / 04'57" / 04'56" / 04'55" / 05'02" / 04'49" / 04'39" / 04'38" / 04'33" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'08") | 1000 / 1000 |
| 2 | | 04'49" (+00'58") | 1000 / 2000 |
| 3 | | 04'55" (+01'04") | 1000 / 3000 |
| 4 | | 04'52" (+01'01") | 1000 / 4000 |
| 5 | | 04'55" (+01'04") | 1000 / 5000 |
| 6 | | 05'00" (+01'09") | 1000 / 6000 |
| 7 | | 04'59" (+01'08") | 1000 / 7000 |
| 8 | | 05'03" (+01'12") | 1000 / 8000 |
| 9 | | 05'01" (+01'10") | 1000 / 9000 |
| 10 | | 05'02" (+01'11") | 1000 / 10000 |
| 11 | | 05'01" (+01'10") | 1000 / 11000 |
| 12 | | 05'10" (+01'19") | 1000 / 12000 |
| 13 | | 04'57" (+01'06") | 1000 / 13000 |
| 14 | | 04'55" (+01'04") | 1000 / 14000 |
| 15 | | 04'55" (+01'04") | 1000 / 15000 |
| 16 | | 05'01" (+01'10") | 1000 / 16000 |
| 17 | | 05'26" (+01'35") | 52 / 16052 |
| 18 | | 04'18" (+00'27") | 77 / 16129 |
| 19 | | 04'54" (+01'03") | 305 / 16434 |
| 20 | | 04'26" (+00'35") | 75 / 16509 |
| 21 | | 04'55" (+01'04") | 304 / 16813 |
| 22 | | 04'26" (+00'35") | 75 / 16889 |
| 23 | | 04'47" (+00'56") | 312 / 17201 |
| 24 | | 04'11" (+00'20") | 79 / 17281 |
| 25 | | 04'48" (+00'57") | 312 / 17593 |
| 26 | | 04'08" (+00'17") | 80 / 17673 |
| 27 | | 04'40" (+00'49") | 320 / 17994 |
| 28 | | 04'20" (+00'29") | 76 / 18071 |
| 29 | | 04'39" (+00'48") | 321 / 18392 |
| 30 | | 04'01" (+00'10") | 82 / 18475 |
| 31 | | 04'47" (+00'56") | 313 / 18789 |
| 32 | | 04'19" (+00'28") | 77 / 18866 |
| 33 | | 04'39" (+00'48") | 322 / 19188 |
| 34 | | 04'12" (+00'21") | 79 / 19267 |
| 35 | | 04'40" (+00'49") | 320 / 19588 |
| 36 | | 03'51" | 86 / 19674 |
| 37 | | 04'41" (+00'50") | 319 / 19993 |
| 38 | | 05'57" (+02'06") | 17 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
255.60 km 
saucony 20222-11(螢光綠寶藍) 累積 :
2145.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'50" | 00:09'49" |
| 3 | 04'56" | 00:14'45" |
| 4 | 04'53" | 00:19'38" |
| 5 | 04'56" | 00:24'34" |
| 6 | 05'00" | 00:29'34" |
| 7 | 05'00" | 00:34'34" |
| 8 | 05'03" | 00:39'37" |
| 9 | 05'02" | 00:44'39" |
| 10 | 05'02" | 00:49'41" |
| 11 | 05'01" | 00:54'42" |
| 12 | 05'11" | 00:59'53" |
| 13 | 04'57" | 01:04'50" |
| 14 | 04'56" | 01:09'46" |
| 15 | 04'55" | 01:14'41" |
| 16 | 05'02" | 01:19'43" |
| 17 | 04'49" | 01:24'32" |
| 18 | 04'39" | 01:29'11" |
| 19 | 04'38" | 01:33'49" |
| 20 | 04'33" | 01:38'22" |
| 20.0 | 05'55" | 01:38'26" |
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