10.0 km | 00:52:36 | 05:15/km日期: 2017-05-04 18:23 - 平均心率: 157 - 卡路里: 573 Cal - 平均步頻: 174
Pace: 05'19" / 05'23" / 05'13" / 05'15" / 05'18" / 05'06" / 04'57" / 04'59" / 05'26" / 05'39" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'21") | 1000 / 1000 |
| 2 | | 05'22" (+00'25") | 1000 / 2000 |
| 3 | | 05'13" (+00'16") | 1000 / 3000 |
| 4 | | 05'14" (+00'17") | 1000 / 4000 |
| 5 | | 05'18" (+00'21") | 1000 / 5000 |
| 6 | | 05'05" (+00'08") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 04'58" (+00'01") | 1000 / 8000 |
| 9 | | 05'26" (+00'29") | 1000 / 9000 |
| 10 | | 05'38" (+00'41") | 1000 / 10000 |
| 11 | | 04'28" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 68.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'23" | 00:10'42" |
| 3 | 05'13" | 00:15'55" |
| 4 | 05'15" | 00:21'10" |
| 5 | 05'18" | 00:26'28" |
| 6 | 05'06" | 00:31'34" |
| 7 | 04'57" | 00:36'31" |
| 8 | 04'59" | 00:41'30" |
| 9 | 05'26" | 00:46'56" |
| 10 | 05'39" | 00:52'35" |
| 10.0 | 03'31" | 00:52'37" |
留言 
展開計圈分析
