103.2 km | 14:13:01 | 08:15/km日期: 2017-10-28 00:00 - 總爬升: 1740 m - 卡路里: 7089 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(35)
Pace: 05'56" / 05'50" / 05'52" / 05'38" / 05'41" / 05'45" / 05'52" / 05'37" / 05'47" / 05'39" / 05'48" / 05'53" / 05'46" / 08'02" / 06'18" / 05'56" / 05'58" / 05'51" / 06'01" / 06'15" / 06'51" / 06'30" / 06'27" / 06'12" / 06'27" / 06'28" / 11'10" / 05'58" / 07'49" / 06'21" / 07'07" / 07'15" / 06'11" / 08'57" / 06'51" / 05'46" / 06'53" / 10'59" / 07'38" / 10'04" / 08'52" / 06'42" / 07'15" / 06'22" / 06'41" / 06'45" / 06'56" / 06'58" / 06'45" / 07'27" / 06'45" / 08'07" / 06'49" / 06'57" / 19'36" / 09'57" / 07'36" / 06'40" / 08'01" / 07'06" / 07'42" / 07'25" / 08'52" / 10'19" / 11'04" / 13'37" / 09'42" / 02'23" / 09'29" / 11'25" / 21'06" / 03'18" / 06'29" / 06'38" / 06'18" / 06'04" / 08'53" / 09'18" / 10'09" / 10'28" / 09'16" / 15'51" / 09'15" / 06'53" / 10'49" / 10'12" / 11'39" / 07'14" / 08'00" / 09'20" / 11'53" / 11'10" / 07'47" / 21'15" / 10'51" / 09'42" / 12'25" / 10'03" / 07'47" / 12'40" / 12'17" / 08'24" / 10'24" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 10000 / 10000 |
2 | | 06'10" (+00'25") | 10000 / 20000 |
3 | | 07'01" (+01'16") | 10000 / 30000 |
4 | | 07'46" (+02'01") | 10000 / 40000 |
5 | | 07'04" (+01'19") | 10000 / 50000 |
6 | | 08'45" (+03'00") | 10000 / 60000 |
7 | | 09'11" (+03'26") | 10000 / 70000 |
8 | | 08'51" (+03'06") | 10000 / 80000 |
9 | | 09'50" (+04'05") | 10000 / 90000 |
10 | | 11'33" (+05'48") | 10000 / 100000 |
11 | | 10'05" (+04'20") | 3248 / 103248 |
10月累積里程 :
473.69 km 母子鱷魚 紓壓機能鞋 累積 :
7460.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'50" | 00:11'46" |
3 | 05'52" | 00:17'38" |
4 | 05'38" | 00:23'16" |
5 | 05'41" | 00:28'57" |
6 | 05'45" | 00:34'42" |
7 | 05'52" | 00:40'34" |
8 | 05'37" | 00:46'11" |
9 | 05'47" | 00:51'58" |
10 | 05'39" | 00:57'37" |
11 | 05'48" | 01:03'25" |
12 | 05'53" | 01:09'18" |
13 | 05'46" | 01:15'04" |
14 | 08'02" | 01:23'06" |
15 | 06'18" | 01:29'24" |
16 | 05'56" | 01:35'20" |
17 | 05'58" | 01:41'18" |
18 | 05'51" | 01:47'09" |
19 | 06'01" | 01:53'10" |
20 | 06'15" | 01:59'25" |
21 | 06'51" | 02:06'16" |
22 | 06'30" | 02:12'46" |
23 | 06'27" | 02:19'13" |
24 | 06'12" | 02:25'25" |
25 | 06'27" | 02:31'52" |
26 | 06'28" | 02:38'20" |
27 | 11'10" | 02:49'30" |
28 | 05'58" | 02:55'28" |
29 | 07'49" | 03:03'17" |
30 | 06'21" | 03:09'38" |
31 | 07'07" | 03:16'45" |
32 | 07'15" | 03:24'00" |
33 | 06'11" | 03:30'11" |
34 | 08'57" | 03:39'08" |
35 | 06'51" | 03:45'59" |
36 | 05'46" | 03:51'45" |
37 | 06'53" | 03:58'38" |
38 | 10'59" | 04:09'37" |
39 | 07'38" | 04:17'15" |
40 | 10'04" | 04:27'19" |
41 | 08'52" | 04:36'11" |
42 | 06'42" | 04:42'53" |
43 | 07'15" | 04:50'08" |
44 | 06'22" | 04:56'30" |
45 | 06'41" | 05:03'11" |
46 | 06'45" | 05:09'56" |
47 | 06'56" | 05:16'52" |
48 | 06'58" | 05:23'50" |
49 | 06'45" | 05:30'35" |
50 | 07'27" | 05:38'02" |
51 | 06'45" | 05:44'47" |
52 | 08'07" | 05:52'54" |
53 | 06'49" | 05:59'43" |
54 | 06'57" | 06:06'40" |
55 | 19'36" | 06:26'16" |
56 | 09'57" | 06:36'13" |
57 | 07'36" | 06:43'49" |
58 | 06'40" | 06:50'29" |
59 | 08'01" | 06:58'30" |
60 | 07'06" | 07:05'36" |
61 | 07'42" | 07:13'18" |
62 | 07'25" | 07:20'43" |
63 | 08'52" | 07:29'35" |
64 | 10'19" | 07:39'54" |
65 | 11'04" | 07:50'58" |
66 | 13'37" | 08:04'35" |
67 | 09'42" | 08:14'17" |
68 | 02'23" | 08:16'40" |
69 | 09'29" | 08:26'09" |
70 | 11'25" | 08:37'34" |
71 | 21'06" | 08:58'40" |
72 | 03'18" | 09:01'58" |
73 | 06'29" | 09:08'27" |
74 | 06'38" | 09:15'05" |
75 | 06'18" | 09:21'23" |
76 | 06'04" | 09:27'27" |
77 | 08'53" | 09:36'20" |
78 | 09'18" | 09:45'38" |
79 | 10'09" | 09:55'47" |
80 | 10'28" | 10:06'15" |
81 | 09'16" | 10:15'31" |
82 | 15'51" | 10:31'22" |
83 | 09'15" | 10:40'37" |
84 | 06'53" | 10:47'30" |
85 | 10'49" | 10:58'19" |
86 | 10'12" | 11:08'31" |
87 | 11'39" | 11:20'10" |
88 | 07'14" | 11:27'24" |
89 | 08'00" | 11:35'24" |
90 | 09'20" | 11:44'44" |
91 | 11'53" | 11:56'37" |
92 | 11'10" | 12:07'47" |
93 | 07'47" | 12:15'34" |
94 | 21'15" | 12:36'49" |
95 | 10'51" | 12:47'40" |
96 | 09'42" | 12:57'22" |
97 | 12'25" | 13:09'47" |
98 | 10'03" | 13:19'50" |
99 | 07'47" | 13:27'37" |
100 | 12'40" | 13:40'17" |
101 | 12'17" | 13:52'34" |
102 | 08'24" | 14:00'58" |
103 | 10'24" | 14:11'22" |
103.2 | 06'34" | 14:13'00" |