19.7 km | 02:24:36 | 07:20/km日期: 2017-10-24 19:15 - 地點: 竹北 - 天氣: 涼風陣陣 - 平均心率: 143 - 卡路里: 1294 Cal - 總步數: 25902 - 平均步頻: 179 - 平均步幅: 76 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 06'30" / 06'45" / 06'35" / 06'30" / 09'55" / 07'36" / 08'22" / 06'29" / 06'15" / 07'30" / 07'01" / 07'18" / 07'42" / 07'09" / 07'03" / 07'43" / 06'25" / 07'38" / 06'20" / 06'25" / 02'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'39") | 1001 / 1001 | 172 / 89 |
| 2 | | 06'43" (+00'52") | 1002 / 2003 | 171 / 86 |
| 3 | | 06'32" (+00'41") | 1006 / 3010 | 171 / 89 |
| 4 | | 06'26" (+00'35") | 1007 / 4018 | 172 / 90 |
| 5 | | 10'27" (+04'36") | 1008 / 5026 | 164 / 58 |
| 6 | | 07'37" (+01'46") | 1010 / 6037 | 176 / 74 |
| 7 | | 08'54" (+03'03") | 1004 / 7041 | 186 / 60 |
| 8 | | 05'51" | 1004 / 8045 | 173 / 98 |
| 9 | | 06'27" (+00'36") | 1000 / 9046 | 176 / 87 |
| 10 | | 07'54" (+02'03") | 1000 / 10047 | 192 / 65 |
| 11 | | 07'34" (+01'43") | 1004 / 11051 | 189 / 69 |
| 12 | | 06'32" (+00'41") | 1011 / 12062 | 181 / 83 |
| 13 | | 07'33" (+01'42") | 1008 / 13071 | 202 / 65 |
| 14 | | 07'21" (+01'30") | 1007 / 14079 | 187 / 72 |
| 15 | | 09'20" (+03'29") | 1005 / 15084 | 151 / 70 |
| 16 | | 06'50" (+00'59") | 1007 / 16091 | 175 / 83 |
| 17 | | 06'04" (+00'13") | 1001 / 17093 | 176 / 93 |
| 18 | | 07'22" (+01'31") | 1003 / 18096 | 195 / 69 |
| 19 | | 07'11" (+01'20") | 1006 / 19102 | 184 / 75 |
| 20 | | 06'26" (+00'35") | 703 / 19805 | 186 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
220.26 km 
ASICS Skysensor Glide 4 (wide) No1 累積 :
454.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'45" | 00:13'15" |
| 3 | 06'35" | 00:19'50" |
| 4 | 06'30" | 00:26'20" |
| 5 | 09'55" | 00:36'15" |
| 6 | 07'36" | 00:43'51" |
| 7 | 08'22" | 00:52'13" |
| 8 | 06'29" | 00:58'42" |
| 9 | 06'15" | 01:04'57" |
| 10 | 07'30" | 01:12'27" |
| 11 | 07'01" | 01:19'28" |
| 12 | 07'18" | 01:26'46" |
| 13 | 07'42" | 01:34'28" |
| 14 | 07'09" | 01:41'37" |
| 15 | 07'03" | 01:48'40" |
| 16 | 07'43" | 01:56'23" |
| 17 | 06'25" | 02:02'48" |
| 18 | 07'38" | 02:10'26" |
| 19 | 06'20" | 02:16'46" |
| 20 | 06'25" | 02:23'11" |
| 19.7 | -4'-46" | 02:24'36" |
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