10.1 km | 01:03:30 | 06:17/km日期: 2017-10-23 19:39 - 平均心率: 127 - 卡路里: 447 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(31)
Pace: 07'45" / 06'29" / 06'13" / 06'07" / 06'03" / 06'11" / 06'07" / 06'05" / 06'01" / 05'48" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'58") | 1000 / 1000 |
| 2 | | 06'29" (+00'42") | 1000 / 2000 |
| 3 | | 06'12" (+00'25") | 1000 / 3000 |
| 4 | | 06'07" (+00'20") | 1000 / 4000 |
| 5 | | 06'02" (+00'15") | 1000 / 5000 |
| 6 | | 06'11" (+00'24") | 1000 / 6000 |
| 7 | | 06'07" (+00'20") | 1000 / 7000 |
| 8 | | 06'05" (+00'18") | 1000 / 8000 |
| 9 | | 06'00" (+00'13") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 07'30" (+01'43") | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 206.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'29" | 00:14'14" |
| 3 | 06'13" | 00:20'27" |
| 4 | 06'07" | 00:26'34" |
| 5 | 06'03" | 00:32'37" |
| 6 | 06'11" | 00:38'48" |
| 7 | 06'07" | 00:44'55" |
| 8 | 06'05" | 00:51'00" |
| 9 | 06'01" | 00:57'01" |
| 10 | 05'48" | 01:02'49" |
| 10.1 | 07'34" | 01:03'30" |
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