12.9 km | 01:33:19 | 07:13/km日期: 2017-10-23 18:44 - 卡路里: 1089 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 06'08" / 05'58" / 05'49" / 05'36" / 05'20" / 04'46" / 25'51" / 06'06" / 05'59" / 05'38" / 05'51" / 05'38" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'22") | 1000 / 1000 |
| 2 | | 05'58" (+01'12") | 1000 / 2000 |
| 3 | | 05'48" (+01'02") | 1000 / 3000 |
| 4 | | 05'36" (+00'50") | 1000 / 4000 |
| 5 | | 05'20" (+00'34") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 25'50" (+21'04") | 1000 / 7000 |
| 8 | | 06'06" (+01'20") | 1000 / 8000 |
| 9 | | 05'58" (+01'12") | 1000 / 9000 |
| 10 | | 05'37" (+00'51") | 1000 / 10000 |
| 11 | | 05'51" (+01'05") | 1000 / 11000 |
| 12 | | 05'38" (+00'52") | 1000 / 12000 |
| 13 | | 05'00" (+00'14") | 930 / 12930 |
10月累積里程 : 80.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 05'49" | 00:17'55" |
| 4 | 05'36" | 00:23'31" |
| 5 | 05'20" | 00:28'51" |
| 6 | 04'46" | 00:33'37" |
| 7 | 25'51" | 00:59'28" |
| 8 | 06'06" | 01:05'34" |
| 9 | 05'59" | 01:11'33" |
| 10 | 05'38" | 01:17'11" |
| 11 | 05'51" | 01:23'02" |
| 12 | 05'38" | 01:28'40" |
| 12.9 | 05'00" | 01:33'20" |
展開計圈分析
留言 
