12.0 km | 01:11:07 | 05:55/km日期: 2017-10-23 05:47 - 總爬升: 573 m - 平均心率: 160 - 卡路里: 545 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 05'31" / 06'21" / 06'12" / 06'10" / 05'47" / 06'29" / 05'49" / 06'23" / 05'59" / 05'57" / 06'00" / 05'54" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 06'17" (+00'54") | 1000 / 2000 |
| 3 | | 06'06" (+00'43") | 1000 / 3000 |
| 4 | | 06'01" (+00'38") | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 05'57" (+00'34") | 1000 / 6000 |
| 7 | | 05'44" (+00'21") | 1000 / 7000 |
| 8 | | 05'59" (+00'36") | 1000 / 8000 |
| 9 | | 05'59" (+00'36") | 1000 / 9000 |
| 10 | | 05'57" (+00'34") | 1000 / 10000 |
| 11 | | 05'57" (+00'34") | 1000 / 11000 |
| 12 | | 05'54" (+00'31") | 1000 / 12000 |
| 13 | | 09'31" (+04'08") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
143.16 km 
Nike zoom streak6 累積 :
777.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'21" | 00:11'52" |
| 3 | 06'12" | 00:18'04" |
| 4 | 06'10" | 00:24'14" |
| 5 | 05'47" | 00:30'01" |
| 6 | 06'29" | 00:36'30" |
| 7 | 05'49" | 00:42'19" |
| 8 | 06'23" | 00:48'42" |
| 9 | 05'59" | 00:54'41" |
| 10 | 05'57" | 01:00'38" |
| 11 | 06'00" | 01:06'38" |
| 12 | 05'54" | 01:12'32" |
| 12.0 | 10'15" | 01:12'39" |
展開計圈分析
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