21.5 km | 02:19:52 | 06:29/km日期: 2017-10-22 15:55 - 地點: 阿公店水庫 - 天氣: 涼爽 - 平均心率: 134 - 卡路里: 1351 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 06'36" / 05'57" / 06'20" / 06'18" / 06'20" / 06'23" / 06'18" / 08'48" / 06'20" / 05'49" / 06'20" / 06'36" / 06'12" / 06'19" / 08'55" / 06'33" / 06'49" / 06'50" / 06'44" / 06'57" / 06'47" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'48") | 1000 / 1000 |
| 2 | | 05'56" (+00'08") | 1000 / 2000 |
| 3 | | 06'20" (+00'32") | 1000 / 3000 |
| 4 | | 06'17" (+00'29") | 1000 / 4000 |
| 5 | | 06'20" (+00'32") | 1000 / 5000 |
| 6 | | 06'22" (+00'34") | 1000 / 6000 |
| 7 | | 06'17" (+00'29") | 1000 / 7000 |
| 8 | | 06'32" (+00'44") | 1000 / 8000 |
| 9 | | 06'19" (+00'31") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'19" (+00'31") | 1000 / 11000 |
| 12 | | 06'36" (+00'48") | 1000 / 12000 |
| 13 | | 06'11" (+00'23") | 1000 / 13000 |
| 14 | | 06'18" (+00'30") | 1000 / 14000 |
| 15 | | 07'01" (+01'13") | 1000 / 15000 |
| 16 | | 06'33" (+00'45") | 1000 / 16000 |
| 17 | | 06'48" (+01'00") | 1000 / 17000 |
| 18 | | 06'50" (+01'02") | 1000 / 18000 |
| 19 | | 06'43" (+00'55") | 1000 / 19000 |
| 20 | | 06'56" (+01'08") | 1000 / 20000 |
| 21 | | 06'47" (+00'59") | 1000 / 21000 |
| 22 | | 07'06" (+01'18") | 538 / 21538 |
昨天完全沒有補給水
差點虛脫。。。。。
今天2次7k處有補水
慢慢抓到長距離的跑感了。。。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
426.47 km 
把跑步當做日常生活 美津濃WAVE RIDER 2E 累積 :
647.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'57" | 00:12'33" |
| 3 | 06'20" | 00:18'53" |
| 4 | 06'18" | 00:25'11" |
| 5 | 06'20" | 00:31'31" |
| 6 | 06'23" | 00:37'54" |
| 7 | 06'18" | 00:44'12" |
| 8 | 08'48" | 00:53'00" |
| 9 | 06'20" | 00:59'20" |
| 10 | 05'49" | 01:05'09" |
| 11 | 06'20" | 01:11'29" |
| 12 | 06'36" | 01:18'05" |
| 13 | 06'12" | 01:24'17" |
| 14 | 06'19" | 01:30'36" |
| 15 | 08'55" | 01:39'31" |
| 16 | 06'33" | 01:46'04" |
| 17 | 06'49" | 01:52'53" |
| 18 | 06'50" | 01:59'43" |
| 19 | 06'44" | 02:06'27" |
| 20 | 06'57" | 02:13'24" |
| 21 | 06'47" | 02:20'11" |
| 21.5 | 07'27" | 02:24'12" |
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