42.1 km | 05:39:05 | 08:02/km日期: 2017-10-29 08:16 - 總爬升: 1139 m - 卡路里: 2514 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 07'20" / 07'28" / 07'33" / 07'18" / 08'11" / 08'53" / 09'52" / 07'17" / 08'32" / 06'27" / 06'54" / 06'34" / 07'58" / 07'14" / 07'37" / 07'22" / 08'42" / 09'27" / 06'40" / 07'04" / 09'21" / 09'46" / 06'19" / 07'22" / 09'14" / 08'29" / 07'12" / 08'09" / 09'06" / 08'42" / 10'21" / 08'42" / 10'29" / 11'17" / 08'30" / 07'12" / 06'57" / 09'18" / 06'53" / 07'13" / 06'40" / 06'37" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'01") | 1000 / 1000 |
| 2 | | 07'27" (+01'08") | 1000 / 2000 |
| 3 | | 07'33" (+01'14") | 1000 / 3000 |
| 4 | | 07'18" (+00'59") | 1000 / 4000 |
| 5 | | 08'11" (+01'52") | 1000 / 5000 |
| 6 | | 08'52" (+02'33") | 1000 / 6000 |
| 7 | | 09'52" (+03'33") | 1000 / 7000 |
| 8 | | 07'17" (+00'58") | 1000 / 8000 |
| 9 | | 08'31" (+02'12") | 1000 / 9000 |
| 10 | | 06'27" (+00'08") | 1000 / 10000 |
| 11 | | 06'53" (+00'34") | 1000 / 11000 |
| 12 | | 06'34" (+00'15") | 1000 / 12000 |
| 13 | | 07'57" (+01'38") | 1000 / 13000 |
| 14 | | 07'14" (+00'55") | 1000 / 14000 |
| 15 | | 07'36" (+01'17") | 1000 / 15000 |
| 16 | | 07'21" (+01'02") | 1000 / 16000 |
| 17 | | 08'41" (+02'22") | 1000 / 17000 |
| 18 | | 09'26" (+03'07") | 1000 / 18000 |
| 19 | | 06'40" (+00'21") | 1000 / 19000 |
| 20 | | 07'03" (+00'44") | 1000 / 20000 |
| 21 | | 09'21" (+03'02") | 1000 / 21000 |
| 22 | | 09'46" (+03'27") | 1000 / 22000 |
| 23 | | 06'19" | 1000 / 23000 |
| 24 | | 07'22" (+01'03") | 1000 / 24000 |
| 25 | | 09'13" (+02'54") | 1000 / 25000 |
| 26 | | 08'28" (+02'09") | 1000 / 26000 |
| 27 | | 07'12" (+00'53") | 1000 / 27000 |
| 28 | | 08'09" (+01'50") | 1000 / 28000 |
| 29 | | 09'05" (+02'46") | 1000 / 29000 |
| 30 | | 08'42" (+02'23") | 1000 / 30000 |
| 31 | | 10'20" (+04'01") | 1000 / 31000 |
| 32 | | 08'42" (+02'23") | 1000 / 32000 |
| 33 | | 10'28" (+04'09") | 1000 / 33000 |
| 34 | | 11'17" (+04'58") | 1000 / 34000 |
| 35 | | 06'50" (+00'31") | 356 / 34356 |
| 36 | | 08'50" (+02'31") | 1000 / 35356 |
| 37 | | 06'46" (+00'27") | 1000 / 36356 |
| 38 | | 06'42" (+00'23") | 1000 / 37356 |
| 39 | | 09'25" (+03'06") | 1000 / 38356 |
| 40 | | 07'30" (+01'11") | 1000 / 39356 |
| 41 | | 06'38" (+00'19") | 1000 / 40356 |
| 42 | | 06'48" (+00'29") | 1000 / 41356 |
| 43 | | 06'37" (+00'18") | 766 / 42123 |
10月累積里程 : 97.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'28" | 00:14'48" |
| 3 | 07'33" | 00:22'21" |
| 4 | 07'18" | 00:29'39" |
| 5 | 08'11" | 00:37'50" |
| 6 | 08'53" | 00:46'43" |
| 7 | 09'52" | 00:56'35" |
| 8 | 07'17" | 01:03'52" |
| 9 | 08'32" | 01:12'24" |
| 10 | 06'27" | 01:18'51" |
| 11 | 06'54" | 01:25'45" |
| 12 | 06'34" | 01:32'19" |
| 13 | 07'58" | 01:40'17" |
| 14 | 07'14" | 01:47'31" |
| 15 | 07'37" | 01:55'08" |
| 16 | 07'22" | 02:02'30" |
| 17 | 08'42" | 02:11'12" |
| 18 | 09'27" | 02:20'39" |
| 19 | 06'40" | 02:27'19" |
| 20 | 07'04" | 02:34'23" |
| 21 | 09'21" | 02:43'44" |
| 22 | 09'46" | 02:53'30" |
| 23 | 06'19" | 02:59'49" |
| 24 | 07'22" | 03:07'11" |
| 25 | 09'14" | 03:16'25" |
| 26 | 08'29" | 03:24'54" |
| 27 | 07'12" | 03:32'06" |
| 28 | 08'09" | 03:40'15" |
| 29 | 09'06" | 03:49'21" |
| 30 | 08'42" | 03:58'03" |
| 31 | 10'21" | 04:08'24" |
| 32 | 08'42" | 04:17'06" |
| 33 | 10'29" | 04:27'35" |
| 34 | 11'17" | 04:38'52" |
| 35 | 08'30" | 04:47'22" |
| 36 | 07'12" | 04:54'34" |
| 37 | 06'57" | 05:01'31" |
| 38 | 09'18" | 05:10'49" |
| 39 | 06'53" | 05:17'42" |
| 40 | 07'13" | 05:24'55" |
| 41 | 06'40" | 05:31'35" |
| 42 | 06'37" | 05:38'12" |
| 42.1 | 07'16" | 05:39'06" |
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