30.2 km | 03:14:01 | 06:24/km日期: 2017-10-22 10:59 - 平均心率: 135 - 卡路里: 1823 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 06'18" / 05'39" / 05'42" / 05'45" / 05'20" / 06'53" / 05'32" / 05'40" / 05'09" / 06'54" / 05'34" / 06'57" / 05'29" / 06'21" / 05'27" / 08'02" / 06'18" / 06'24" / 07'14" / 06'55" / 06'32" / 07'06" / 06'54" / 09'58" / 06'38" / 06'31" / 05'37" / 07'27" / 06'34" / 05'57" / 05'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 232.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'39" | 00:11'57" |
| 3 | 05'42" | 00:17'39" |
| 4 | 05'45" | 00:23'24" |
| 5 | 05'20" | 00:28'44" |
| 6 | 06'53" | 00:35'37" |
| 7 | 05'32" | 00:41'09" |
| 8 | 05'40" | 00:46'49" |
| 9 | 05'09" | 00:51'58" |
| 10 | 06'54" | 00:58'52" |
| 11 | 05'34" | 01:04'26" |
| 12 | 06'57" | 01:11'23" |
| 13 | 05'29" | 01:16'52" |
| 14 | 06'21" | 01:23'13" |
| 15 | 05'27" | 01:28'40" |
| 16 | 08'02" | 01:36'42" |
| 17 | 06'18" | 01:43'00" |
| 18 | 06'24" | 01:49'24" |
| 19 | 07'14" | 01:56'38" |
| 20 | 06'55" | 02:03'33" |
| 21 | 06'32" | 02:10'05" |
| 22 | 07'06" | 02:17'11" |
| 23 | 06'54" | 02:24'05" |
| 24 | 09'58" | 02:34'03" |
| 25 | 06'38" | 02:40'41" |
| 26 | 06'31" | 02:47'12" |
| 27 | 05'37" | 02:52'49" |
| 28 | 07'27" | 03:00'16" |
| 29 | 06'34" | 03:06'50" |
| 30 | 05'57" | 03:12'47" |
| 30.2 | 05'16" | 03:14'02" |
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