23.7 km | 02:03:37 | 05:12/km日期: 2017-10-22 09:02 - 總爬升: 459 m - 平均心率: 147 - 卡路里: 1252 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64%
Pace: 06'56" / 05'23" / 06'12" / 05'31" / 05'35" / 05'10" / 05'11" / 05'21" / 05'26" / 05'13" / 05'36" / 07'26" / 04'58" / 05'05" / 04'58" / 05'05" / 06'47" / 05'15" / 05'36" / 04'58" / 05'03" / 05'30" / 09'38" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'16") | 1000 / 1000 |
| 2 | | 05'23" (+00'26") | 1000 / 2000 |
| 3 | | 05'26" (+00'29") | 1000 / 3000 |
| 4 | | 05'30" (+00'33") | 1000 / 4000 |
| 5 | | 05'19" (+00'22") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 05'11" (+00'14") | 1000 / 7000 |
| 8 | | 05'15" (+00'18") | 1000 / 8000 |
| 9 | | 05'21" (+00'24") | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 05'06" (+00'09") | 1000 / 11000 |
| 12 | | 05'00" (+00'03") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 05'04" (+00'07") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 05'05" (+00'08") | 1000 / 16000 |
| 17 | | 05'11" (+00'14") | 1000 / 17000 |
| 18 | | 05'12" (+00'15") | 1000 / 18000 |
| 19 | | 05'09" (+00'12") | 1000 / 19000 |
| 20 | | 04'57" | 1000 / 20000 |
| 21 | | 05'03" (+00'06") | 1000 / 21000 |
| 22 | | 05'09" (+00'12") | 1000 / 22000 |
| 23 | | 05'04" (+00'07") | 1000 / 23000 |
| 24 | | 05'04" (+00'07") | 702 / 23702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 203.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'23" | 00:12'19" |
| 3 | 06'12" | 00:18'31" |
| 4 | 05'31" | 00:24'02" |
| 5 | 05'35" | 00:29'37" |
| 6 | 05'10" | 00:34'47" |
| 7 | 05'11" | 00:39'58" |
| 8 | 05'21" | 00:45'19" |
| 9 | 05'26" | 00:50'45" |
| 10 | 05'13" | 00:55'58" |
| 11 | 05'36" | 01:01'34" |
| 12 | 07'26" | 01:09'00" |
| 13 | 04'58" | 01:13'58" |
| 14 | 05'05" | 01:19'03" |
| 15 | 04'58" | 01:24'01" |
| 16 | 05'05" | 01:29'06" |
| 17 | 06'47" | 01:35'53" |
| 18 | 05'15" | 01:41'08" |
| 19 | 05'36" | 01:46'44" |
| 20 | 04'58" | 01:51'42" |
| 21 | 05'03" | 01:56'45" |
| 22 | 05'30" | 02:02'15" |
| 23 | 09'38" | 02:11'53" |
| 23.7 | 13'50" | 02:21'37" |
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