10.2 km | 01:06:34 | 06:32/km日期: 2017-10-26 20:29 - 平均心率: 164 - 卡路里: 771 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(26)
Pace: 06'34" / 06'05" / 06'17" / 06'21" / 06'25" / 06'27" / 06'36" / 06'44" / 07'15" / 06'48" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'30") | 1000 / 1000 |
2 | | 06'04" | 1000 / 2000 |
3 | | 06'17" (+00'13") | 1000 / 3000 |
4 | | 06'20" (+00'16") | 1000 / 4000 |
5 | | 06'25" (+00'21") | 1000 / 5000 |
6 | | 06'26" (+00'22") | 1000 / 6000 |
7 | | 06'36" (+00'32") | 1000 / 7000 |
8 | | 06'43" (+00'39") | 1000 / 8000 |
9 | | 07'03" (+00'59") | 1000 / 9000 |
10 | | 06'47" (+00'43") | 1000 / 10000 |
11 | | 06'46" (+00'42") | 183 / 10183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
10月累積里程 :
69.21 km NIKE REAX RUN 9 累積 :
776.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'05" | 00:12'39" |
3 | 06'17" | 00:18'56" |
4 | 06'21" | 00:25'17" |
5 | 06'25" | 00:31'42" |
6 | 06'27" | 00:38'09" |
7 | 06'36" | 00:44'45" |
8 | 06'44" | 00:51'29" |
9 | 07'15" | 00:58'44" |
10 | 06'48" | 01:05'32" |
10.2 | 06'42" | 01:06'46" |