21.3 km | 02:09:44 | 06:05/km日期: 2017-10-21 17:55 - 地點: 阿公店水庫堤岸 - 天氣: 風很大 - 平均心率: 133 - 卡路里: 1371 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 05'46" / 05'19" / 05'32" / 05'31" / 05'19" / 05'32" / 05'45" / 05'41" / 05'30" / 05'19" / 06'10" / 06'00" / 06'13" / 06'15" / 06'31" / 06'43" / 06'50" / 07'01" / 07'13" / 06'55" / 06'48" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'28") | 1000 / 1000 |
| 2 | | 05'19" (+00'02") | 1000 / 2000 |
| 3 | | 05'31" (+00'14") | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'32" (+00'15") | 1000 / 6000 |
| 7 | | 05'45" (+00'28") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'18" (+00'01") | 1000 / 10000 |
| 11 | | 06'10" (+00'53") | 1000 / 11000 |
| 12 | | 06'00" (+00'43") | 1000 / 12000 |
| 13 | | 06'12" (+00'55") | 1000 / 13000 |
| 14 | | 06'15" (+00'58") | 1000 / 14000 |
| 15 | | 06'30" (+01'13") | 1000 / 15000 |
| 16 | | 06'43" (+01'26") | 1000 / 16000 |
| 17 | | 06'49" (+01'32") | 1000 / 17000 |
| 18 | | 07'00" (+01'43") | 1000 / 18000 |
| 19 | | 07'13" (+01'56") | 1000 / 19000 |
| 20 | | 06'54" (+01'37") | 1000 / 20000 |
| 21 | | 06'48" (+01'31") | 1000 / 21000 |
| 22 | | 06'04" (+00'47") | 306 / 21306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
426.47 km 
把跑步當做日常生活 美津濃WAVE RIDER 2E 累積 :
647.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'19" | 00:11'05" |
| 3 | 05'32" | 00:16'37" |
| 4 | 05'31" | 00:22'08" |
| 5 | 05'19" | 00:27'27" |
| 6 | 05'32" | 00:32'59" |
| 7 | 05'45" | 00:38'44" |
| 8 | 05'41" | 00:44'25" |
| 9 | 05'30" | 00:49'55" |
| 10 | 05'19" | 00:55'14" |
| 11 | 06'10" | 01:01'24" |
| 12 | 06'00" | 01:07'24" |
| 13 | 06'13" | 01:13'37" |
| 14 | 06'15" | 01:19'52" |
| 15 | 06'31" | 01:26'23" |
| 16 | 06'43" | 01:33'06" |
| 17 | 06'50" | 01:39'56" |
| 18 | 07'01" | 01:46'57" |
| 19 | 07'13" | 01:54'10" |
| 20 | 06'55" | 02:01'05" |
| 21 | 06'48" | 02:07'53" |
| 21.3 | 06'15" | 02:09'48" |
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