21.4 km | 02:36:06 | 07:16/km日期: 2017-10-21 14:35 - 總爬升: 563 m - 地點: 烘爐地 - 天氣: 陰雨 - 卡路里: 1026 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 07'20" / 06'32" / 07'21" / 08'57" / 14'53" / 06'32" / 07'43" / 07'40" / 24'45" / 07'38" / 07'04" / 06'50" / 08'51" / 09'50" / 07'08" / 07'08" / 06'27" / 06'30" / 06'00" / 06'03" / 07'27" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'50") | 1000 / 1000 |
| 2 | | 06'31" (+00'32") | 1000 / 2000 |
| 3 | | 07'21" (+01'22") | 1000 / 3000 |
| 4 | | 08'56" (+02'57") | 1000 / 4000 |
| 5 | | 06'55" (+00'56") | 1000 / 5000 |
| 6 | | 06'32" (+00'33") | 1000 / 6000 |
| 7 | | 07'43" (+01'44") | 1000 / 7000 |
| 8 | | 07'38" (+01'39") | 1000 / 8000 |
| 9 | | 07'49" (+01'50") | 1000 / 9000 |
| 10 | | 07'38" (+01'39") | 1000 / 10000 |
| 11 | | 07'04" (+01'05") | 1000 / 11000 |
| 12 | | 06'49" (+00'50") | 1000 / 12000 |
| 13 | | 08'51" (+02'52") | 1000 / 13000 |
| 14 | | 09'50" (+03'51") | 1000 / 14000 |
| 15 | | 07'07" (+01'08") | 1000 / 15000 |
| 16 | | 06'35" (+00'36") | 1000 / 16000 |
| 17 | | 06'26" (+00'27") | 1000 / 17000 |
| 18 | | 06'30" (+00'31") | 1000 / 18000 |
| 19 | | 05'59" | 1000 / 19000 |
| 20 | | 06'03" (+00'04") | 1000 / 20000 |
| 21 | | 07'27" (+01'28") | 1000 / 21000 |
| 22 | | 07'41" (+01'42") | 442 / 21442 |
天氣太棒，不跑可惜，經過如來洗禮後，劍筍坡與烘爐地變成小意思，來回沒步行，準備高難度合歡山馬
10月累積里程 :
350.28 km 
母子鱷魚 蚱蜢戰鞋 累積 :
149.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'32" | 00:13'52" |
| 3 | 07'21" | 00:21'13" |
| 4 | 08'57" | 00:30'10" |
| 5 | 14'53" | 00:45'03" |
| 6 | 06'32" | 00:51'35" |
| 7 | 07'43" | 00:59'18" |
| 8 | 07'40" | 01:06'58" |
| 9 | 24'45" | 01:31'43" |
| 10 | 07'38" | 01:39'21" |
| 11 | 07'04" | 01:46'25" |
| 12 | 06'50" | 01:53'15" |
| 13 | 08'51" | 02:02'06" |
| 14 | 09'50" | 02:11'56" |
| 15 | 07'08" | 02:19'04" |
| 16 | 07'08" | 02:26'12" |
| 17 | 06'27" | 02:32'39" |
| 18 | 06'30" | 02:39'09" |
| 19 | 06'00" | 02:45'09" |
| 20 | 06'03" | 02:51'12" |
| 21 | 07'27" | 02:58'39" |
| 21.4 | 07'41" | 03:02'03" |
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