12.0 km | 01:11:33 | 05:56/km日期: 2017-10-21 17:29 - 總爬升: 142 m - 卡路里: 615 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 06'24" / 05'47" / 05'48" / 05'49" / 05'56" / 05'57" / 06'01" / 05'56" / 05'53" / 05'40" / 05'52" / 06'09" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'44") | 1000 / 1000 |
| 2 | | 05'47" (+00'08") | 1000 / 2000 |
| 3 | | 05'47" (+00'08") | 1000 / 3000 |
| 4 | | 05'49" (+00'10") | 1000 / 4000 |
| 5 | | 05'56" (+00'17") | 1000 / 5000 |
| 6 | | 05'56" (+00'17") | 1000 / 6000 |
| 7 | | 06'00" (+00'21") | 1000 / 7000 |
| 8 | | 05'56" (+00'17") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'52" (+00'13") | 1000 / 11000 |
| 12 | | 06'08" (+00'29") | 1000 / 12000 |
| 13 | | 10'30" (+04'51") | 33 / 12033 |
10月累積里程 : 160.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'47" | 00:12'11" |
| 3 | 05'48" | 00:17'59" |
| 4 | 05'49" | 00:23'48" |
| 5 | 05'56" | 00:29'44" |
| 6 | 05'57" | 00:35'41" |
| 7 | 06'01" | 00:41'42" |
| 8 | 05'56" | 00:47'38" |
| 9 | 05'53" | 00:53'31" |
| 10 | 05'40" | 00:59'11" |
| 11 | 05'52" | 01:05'03" |
| 12 | 06'09" | 01:11'12" |
| 12.0 | 10'22" | 01:11'33" |
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